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9781401926465

The Spark The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

by
  • ISBN13:

    9781401926465

  • ISBN10:

    1401926460

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 2011-01-01
  • Publisher: Hay House Inc.

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Summary

Containing dozens of photos--including stunning before-and-after shots and easy-to-follow exercise images--"The Spark" distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.

Author Biography

Commonly known as "SparkGuy," Chris Downie is the founder and CEO of SparkPeople.com, the largest healthy lifestyle community online. Chris and his team have led SparkPeople to become the most active diet and fitness website in the U.S. according to comScore, garnering the attention of media outlets including The New York Times, ABC News, FOX TV, The Today Show, and many more. As SparkPeople’s resident motivation expert, Chris corresponds directly with members everyday. He has written over 10,000 personal messages offering encouragement and congratulations. With more than five million members, SparkPeople and its associated websites (sparkrecipes.com, babyfit.com, and sparkteens.com) gain nearly 175,000 new members each month.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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