Spark Wellness 50 Ways to Feel Your Healthiest

by Unknown

• ISBN13: 9781797209371
• ISBN10: 179720937X
• Format: Nonspecific Binding
• Copyright: 2021-08-17
• Publisher: Chronicle Books

Summary

Glow inside and out with this new addition to the hit Spark series!

This shimmering faux matchbox sparks energy and inspires self-care. Inside are 50 prompts for living your healthiest life in mind, body, and spirit.

UNIQUE WAY TO CULTIVATE HEALTHY HABITS: Slide open this box to reveal 50 kraft sticks shaped like oversized matches, each printed with a distinct prompt. Pick a stick to revitalize the routine daily, weekly, or whenever inspiration strikes.

THE GIFT OF WELLNESS: Full of ways to feel your best, this is a great way to refresh and treat yourself come the New Year, or a thoughtful gift for loved ones on any occasion.

BEAUTIFUL BOX: With stunning foil-stamped accents, this box looks like a wrapped present and makes a perfect complement to candles, face masks, and all kinds of personal care items.

SAMPLE PROMPTS:

• Go for a walk with no destination—just wander.
• Do something each day that is only for yourself.
• Catch up on sleep: For one week, go to bed 30 minutes early each day.
• Practice daily affirmations.

Perfect for:

• People seeking self-care or New-Year-New-You gifts
• People seeking stocking stuffers

Author Biography

A graphic designer and bona fide plant geek based in Perth, Western Australia, Scott Cain is a certified gardening guru and has appeared on Gardening Australia.