Introduction: Spark-Hunting | p. 13 |
Themes From the Book | p. 22 |
The Natural World | |
The Weather of the Soul | p. 27 |
Dawn: Hallowing the Beginning | p. 28 |
Wind: Opening to New Life | p. 29 |
The Sun: Mother-Father of Us All | p. 31 |
Shape-Shift: Pretend You Are the Rising Sun | p. 34 |
Cloudy Days: Heavenly Comforter | p. 35 |
Rain: Discovering Our Vegetative Soul | p. 36 |
Snow: Heaven on Earth | p. 38 |
Rainbows: The Messy Beauty of Emotions | p. 39 |
Thunderstorms: Shattering the Familiar World | p. 40 |
Creature Teachers: Plants and Animals | p. 43 |
Trees: A Teacher for Life | p. 44 |
Shape-Shift: Pretend You Are a Tree | p. 46 |
Trees and Humans: A Sacred Marriage | p. 47 |
Weeping Willows: Shelter in Time of Sorrow | p. 48 |
Pits and Seeds: Failure as Growth | p. 50 |
Soil: Caring for the Self | p. 52 |
Flowers: Turning Toward the Light | p. 53 |
Frogs: Speaking and Acting From a Deep Place | p. 54 |
Ducks: The Paddling Beneath the Glide | p. 56 |
Migrating Birds: That Most Wild and Necessary Journey | p. 58 |
Shape-Shift: Pretend You Are a Migrating Bird | p. 60 |
Elemental Wisdom | p. 61 |
Rock: Being Strong, Sturdy, and Still | p. 62 |
Sand: Harmonizing the Elements of Life | p. 64 |
Shape-Shift: Pretend You Are Made of Sand | p. 66 |
Heat: The Energy of Life | p. 67 |
Gases: Lowering the Pressure | p. 68 |
Water and Air: The Unseen Medium of Love | p. 70 |
Ice and Snow: Miraculous Transformations | p. 71 |
Sacred Landscapes | p. 73 |
The Outdoors: Our Truer Home | p. 74 |
A Lake: Being Still Waters | p. 76 |
Shape-Shift: Pretend You Are a Lake | p. 78 |
The Desert: The Gifts of Desolation | p. 79 |
Mountains: The Spiritual Ascent | p. 80 |
Shape-Shift: Pretend You Are a Mountain | p. 83 |
Polar Exploration: Striving Toward the Ultimate | p. 84 |
The Natural World: Moving Beyond Moralities | p. 86 |
Wilderness: A Wildness Beyond the Self | p. 88 |
Object Lessons | |
The Car, a Spiritual Guide | p. 93 |
Driving: Lessons for the Highway of Life | p. 94 |
Cars: A Teacher of Self-Care | p. 95 |
Windshield Wipers: The Practices That Clear Our Vision | p. 97 |
Shape-Shift: Pretend You Have Windshield Wipers | p. 100 |
Speed Bumps: Progress Through Slowing Down | p. 101 |
The Passenger Seat: Surrendering Control | p. 102 |
Openings and Closings | p. 105 |
Opening and Shutting Doors: The Benefits of a Good Barrier | p. 106 |
Unlocking With a Key: Penetrating the Barriers of Life | p. 107 |
Shape-Shift: Pretend You Have the Key | p. 110 |
Opening a Soda Can: Knowing When to Keep a Secret | p. 111 |
Shaving With a Razor: The Merits of a Daily Practice | p. 112 |
Throwing Things Away: Creating Space and Time | p. 114 |
Recycling Garbage: Using the Trash of Our Life | p. 115 |
Uncapping a Fire Hydrant: Releasing Hidden Resources | p. 117 |
Stillness and Motion | p. 121 |
Still Things: Learning to Be, Not Just Do | p. 122 |
Shape-Shift: Pretend You Are Your Own Clothes | p. 124 |
Beds: Rest and Support | p. 125 |
Crutches: Learning to Lean | p. 126 |
Steps, Stairs, and Escalators: The Spiritual Climb | p. 128 |
Magnets: The Force of Spiritual Alignment | p. 130 |
Flags: The Wind Made Visible | p. 131 |
Sailboats: Blown by the Spiritual Breezes | p. 133 |
Shape-Shift: Pretend You Are a Sailboat | p. 135 |
In-Sight: Looking Deeply Into Things | p. 137 |
Stained Glass: Illuminating the Universe | p. 138 |
Mirrors: Reflections on Our Oneness | p. 140 |
Contact Lenses: Clearing Our Spiritual Vision | p. 142 |
Cups: Beyond the Half-Empty and Half-Full | p. 143 |
Guns: The Distorted Voice of the Soul | p. 145 |
Money: "Thou Visible God" | p. 146 |
Human Being | |
The Wisdom of the Body | p. 151 |
The Body: Lover of the World | p. 152 |
The Human Face: Each the Face of God | p. 153 |
Standing: The Unity of Earth and Sky | p. 155 |
Walking: Falling With Style | p. 156 |
Footprints: The Presence of the Past | p. 158 |
Sleep: Re-connecting to the Source | p. 159 |
Insomnia: The Blessing Wrapped Inside the Curse | p. 161 |
Pajamas: Friend of Body and Soul | p. 162 |
The Belly Button: A Holy Place | p. 164 |
Shape-Shift: Pretend You Are in the Womb | p. 166 |
Death and Birth: The Unlikely Twins | p. 167 |
Coming to Our Senses | p. 169 |
Color: The Unnecessary Beauty of the World | p. 170 |
Smell: The Mystical Sense | p. 171 |
Whispering: The Harmony of Speech and Silence | p. 173 |
Bells: Hearing the Origins | p. 174 |
Sex: The Ecstasy of Creation | p. 176 |
The Caress: Held Close by the World | p. 178 |
Mind Well | p. 181 |
Pens and Pencils: A Word to the Wise? | p. 182 |
Books: Mind-Melds and Virtual Realities | p. 183 |
Novels and Plays: Appreciating the Drama of Our Life | p. 184 |
The Computer: Model for a Well-Functioning Mind | p. 186 |
The Worldwide Web: www.Connection | p. 188 |
"Home": What's In a Word? | p. 190 |
Shape-shift: Pretend You Are Coming Home | p. 192 |
The Music of Mood and Emotion | p. 193 |
Tears: Cleansing and Healing | p. 194 |
Cheerfulness: Learning to Cheer for Yourself | p. 195 |
Love: The Limitless Ocean | p. 197 |
Shape-Shift: Pretend You Are the Ocean | p. 199 |
Fear: The Hidden Messenger of Love | p. 201 |
Joy: The Mothership Calling Us Home | p. 203 |
Sports and Child's Play | p. 205 |
Play: The Soul's Delight | p. 206 |
Feeding a Baby: Messy Growth | p. 207 |
Bubble Gum: Expanding the Spirit | p. 209 |
Buried Treasure: Searching for Spiritual Riches | p. 210 |
Football: Moving the Ball Downfield | p. 212 |
Sudden-Death Playoffs: Playing With Death and Eternity | p. 214 |
Balloons: Death as Liberation | p. 216 |
Shape-Shift: Pretend You Are a Balloon | p. 218 |
Home Run: The Journey Home | p. 220 |
Merry-Go-Rounds: Coming Home to the Divine | p. 222 |
The Universe, Our Home | |
Heavenly Physics | p. 227 |
Sun and Moon: The Loving Eyes of God | p. 228 |
Stars: Gazing Upon the Infinite | p. 230 |
Celestial Space: Where Is God? | p. 232 |
The Night Sky: Death as Revelation | p. 234 |
Light: The Eternal in Time | p. 235 |
The Dark Universe: The Glory of All We Don't Know | p. 236 |
Quantum Mechanics: The Creativity of Chance | p. 238 |
Wormholes: Passage to Another World | p. 240 |
The Big Bang: How Once We Were One | p. 242 |
Shape-Shift: Pretend You Are at the Big Bang | p. 244 |
Epilogue: Tips for Spark-Hunters | p. 245 |
Acknowledgments | p. 252 |
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