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9780849370083

Sports Drinks: Basic Science and Practical Aspects

by ;
  • ISBN13:

    9780849370083

  • ISBN10:

    0849370086

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2000-09-26
  • Publisher: CRC Press

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Summary

Can sports drinks improve the way you play and exercise? Athletes-both competitive and recreational-turn to the consumption of sports drinks to optimize their performance. A volume in the Nutrition in Exercise and Sports Series, Sports Drinks: Basic Science and Practical Aspects provides a review of current knowledge on issues relating to the formulation and consumption of these popular drinks. The only single volume that addresses these subjects, this text also covers the science that underpins the physiological, biochemical and nutritional roles of the sports beverage.

Author Biography

Ronald J. Maughan, Ph.D., FACSM, is currently professor of human physiology at the University Medical School, Aberdeen, Scotland. Robert Murray, Ph.D., FACSM, is an exercise physiologist

Table of Contents

Fundamentals of Sports Nutrition: Application to Sports Drinks
1(29)
Ronald J. Maughan
Water Turnover and Regulation of Fluid Balance
29(16)
Susan M. Shirreffs
Ronald J. Maughan
Physiological and Psychological Determinants of Fluid Intake
45(44)
Dennis H. Passe
Gastric Emptying and Intestinal Absorption of Fluids, Carbohydrates, and Electrolytes
89(40)
John B. Leiper
Physiological Responses to Fluid Intake During Exercise
129(24)
Ronald J. Maughan
Metabolic and Performance Responses to Carbohydrate Intake During Exercise
153(30)
Luis F. Aragon-Vargas
Post-Exercise Rehydration and recovery
183(14)
Susan M. Shirreffs
Formulating Carbohydrate-Electrolyte Drinks for Optimal Efficacy
197(28)
Robert Murray
John R. Stofan
Other Ingredients: Role in the Nutrition of Athletes
225(32)
Craig A. Horswill
Discussion Among Authors
257
Luis F. Aragon-Vargas
Craig A. Horswill
John B. Leiper
Ronald J. Maughan
Robert Murray
Dennis H. Passe
Susan M. Shirreffs
John R. Stofan

Supplemental Materials

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