Introduction | |
Food Nutrients: Structure, Function and Digestion, Absorption, and Assimilation | |
The Macronutrients | |
The Micronutrients and Water | |
Digestion and Absorption of the Food Nutrients | |
Nutrient Bioenergetics in Exercise and Training | |
Nutrient Role in Bioenergetics | |
Macronutrient Metabolism in Exercise and Training | |
Measurement of Energy in Food and During Physical Activity | |
Optimal Nutrition for the Physically Active Person: Making Informed and Healthful Choice | |
Nutritional Recommendations for the Physically Active Person | |
Nutritional Considerations for Intense Training and Sports Competition | |
Making Wise Choices in the Nutrition Marketplace | |
Thermoregulation and Fluid Balance During Heat Stress | |
Exercise Thermoregulation, Fluid Balance, and Rehydration | |
Purported Ergogenic Aids | |
Pharmacologic and Chemical Ergogenic Aids Evaluated | |
Nutritional Ergogenic Aids Evaluated | |
Body Composition, Weight Control, and Disordered Eating Behaviors | |
Body Composition Assessment and Sport-Specific Observations | |
Energy Balance, Exercise, and Weight Control | |
Disordered Eating | |
Nurtritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items | |
Energy Expenditure in Household, Occupational, Recreational, and Sports Activities | |
Assessment of Energy and Nutrient Intakes: Three-Day Dietary Survey | |
Body Composition Assessment | |
Body Composition Characteristics of Athletes in Different Sports | |
Three-Day Physical Activity Log | |
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