Sports Medicine Essentials Core Concepts in Athletic Training and Fitness Instruction

by Clover, Jim

• ISBN13: 9780892624362
• ISBN10: 0892624361
• Edition: 1st
• Format: Hardcover
• Copyright: 2001-09-30
• Publisher: CENGAGE Delmar Learning

Summary

Sports Medicine Essentials: Core Concepts in Athletic Training and Fitness Instruction creates a new benchmark of quality for textbooks relating to this field. Written by a NATA-certified athletic trainer, this text also breaks new ground by encompassing the closely related fields of athletic training and fitness instruction. Topics include anatomy and physiology; emergency prepared-ness; vital signs; basic life support; treatment and prevention of injuries; nutrition and weight control; therapeutic modalities; and physical rehabilitation.

Table of Contents

Acknowledgments	xx
Introduction	xxii
About the Author	xxiii
About the Series Editor	xxiv
Writing Contributions	xxv
Reviewers	xxv
Editor's Note	xvi
Careers in Sports Medicine
Objectives	1	(1)
Key Terms	2	(1)
Sports Medicine: The Circle of Care	2	(1)
Career Opportunities	3	(2)
Personal Characteristics Required for a Career in Sports Medicine	5	(1)
Thinking it Through	6	(1)
Chapter Summary	7	(2)
Student Enrichment Activities	9
Athletic Training
Objectives	1	(1)
Key Terms	2	(1)
What is Athletic Training?	2	(1)
The Sports Medicine Team	2	(5)
The Team Physician	2	(1)
The Certified Athletic Trainer	3	(1)
The Coach	4	(1)
The Athlete	5	(1)
The Athletes' Parents	5	(1)
The School Administration	6	(1)
The Community Health Facilities	6	(1)
What Does it Take to be an Athletic Trainer?	7	(1)
The Responsibilities of an Athletic Trainer	8	(2)
Obtaining Certification	10	(1)
The Student Athletic Trainer	11	(2)
Record Keeping	13	(8)
Special Instructions	21	(1)
Physical Conditioning of the Athlete	22	(1)
Thinking it Through	23	(1)
Chapter Summary	24	(1)
Student Enrichment Activities	25
Fitness Instruction
Objectives	1	(1)
Key Terms	2	(1)
What Does Physical Fitness Mean?	2	(2)
Are You Fit for the Job?	4	(2)
Educational Requirements	5	(1)
Working With Your Clients	6	(1)
Establishing Rapport	6	(1)
Establishing Good Communication	6	(1)
The First Sessions With Your Client	7	(4)
Make Advance Contact	7	(1)
At the First and Every Meeting	7	(1)
Be on Time	8	(1)
Your Appearance	8	(1)
Allow Extra Time for the First Session	8	(1)
Educational Materials	9	(2)
Be Organized	11	(1)
Evaluating Physical Fitness	11	(3)
Subjective Evaluation of Physical Fitness	12	(1)
Objective Evaluation of Physical Fitness	13	(1)
Factors to Consider When Developing a Fitness Program	14	(2)
Skill Factors in Physical Fitness	14	(1)
Health Factors in Physical Fitness	14	(2)
Motivating Your Clients	16	(6)
Helping Your Clients to Set Goals	17	(4)
Positive Verbal Cues	21	(1)
Music as a Motivator	21	(1)
The Appearance of the Facility	21	(1)
Are Your Clients Having Fun?	21	(1)
Thinking it Through	22	(1)
The Latest Trends	23	(1)
Chapter Summary	24	(1)
Student Enrichment Activities	25
Ethical and Legal Considerations
Objectives	1	(1)
Key Terms	2	(1)
Introduction	2	(1)
Team Ethics	3	(2)
The Team Physician	3	(1)
The Athletic Trainer	3	(1)
The Coach	4	(1)
The Athlete	4	(1)
The Athletes' Parents	5	(1)
Administration	5	(1)
Expected Conduct for Sports Medicine Professionals and Athletes	5	(8)
National Athletic Trainers' Association Code of Ethics	6	(3)
Sample District Athletic Philosophy and Regulations	9	(4)
Appropriate Responses to Breaches of Ethical and Regulatory Codes	13	(1)
Legal Responsibilities	14	(2)
Thinking it Through	16	(2)
Thinking it Through	18	(1)
The Rights of the Patient	19	(2)
Risk Management in Sports	21	(5)
Thinking it Through	26	(1)
Chapter Summary	27	(2)
Student Enrichment Activities	29
Physical Fitness Assessment
Objectives	1	(1)
Key Terms	2	(1)
Fitness Evaluation	2	(1)
Muscular Endurance Evaluations	3	(7)
Bent Leg Sit-Ups	3	(2)
Push-Ups	5	(1)
Modified Push-Ups	6	(2)
Bench Jump or Step	8	(2)
Flexibility Evaluations	10	(3)
Sit and Reach (Trunk Flexion)	10	(1)
Back Bend (Trunk Extension)	11	(2)
Evaluating Cardiorespiratory Endurance	13	(3)
Measuring the Heart Rate	13	(1)
Determining the Resting Heart Rate	13	(1)
The Pulse Recovery Step Test	14	(2)
Body Composition	16	(5)
Measuring Body Fat Using a Skinfold Caliper	16	(3)
Recommended Ranges of Body Fat	19	(1)
Body Composition and Athletes	20	(1)
Determining Muscle Gain or Loss	20	(1)
Recording	21	(3)
Special Considerations	24	(2)
Musculoskeletal Capabilities and Limitations	24	(1)
Other Physical and Medical Conditions	25	(1)
Thinking it Through	26	(1)
Chapter Summary	26	(3)
Student Enrichment Activities	29
Nutrition and Weight Management
Objectives	1	(1)
Key Terms	2	(1)
The Healthy Diet	2	(1)
Carbohydrates	3	(2)
Athletes and Carbohydrates	4	(1)
Protein	5	(2)
Athletes and Protein	6	(1)
Fat	7	(2)
Fats and Cholesterol	7	(1)
Athletes and Fat	8	(1)
Fiber	9	(1)
Athletes and Fiber	10	(1)
Vitamins	10	(1)
Athletes and Vitamins	11	(1)
Minerals	11	(1)
Athletes and Minerals	12	(1)
Water	12	(1)
Athletes and Water	12	(1)
Dietary Reference Intakes	13	(4)
Dietary Guidelines for Americans	17	(6)
The Food Guide Pyramid	18	(1)
The Well-Balanced Diet	19	(1)
Using Nutrition Fact Labels to Make Wise Food Choices	20	(2)
A Word About ``Fast Food''	22	(1)
Weight Control and Energy Balance	23	(9)
Body Composition and ``True Weight''	23	(1)
Losing Weight	24	(5)
Gaining Weight	29	(3)
Nutritional Supplements and Popular Dietary Fads	32	(2)
A Word of Caution	32	(1)
Ergogenic Aids	33	(1)
Pre-Exercise Meals	34	(2)
Recovery	35	(1)
Eating Disorders	36	(2)
Bulimia Nervosa	36	(1)
Anorexia Nervosa	37	(1)
The Psychological Consequences of Eating Disorders	38	(1)
Thinking it Through	38	(1)
Chapter Summary	39	(2)
Student Enrichment Activities	41
Physical Conditioning
Objectives	1	(1)
Key Terms	2	(1)
Introduction	2	(1)
Rules of Conditioning	3	(2)
Basic Principles of Weight Training	5	(1)
The Overload Principle	5	(1)
The Variation Principle	6	(1)
The Specificity Principle	6	(1)
Exercising Muscles Correctly	6	(2)
Safety Guidelines for Weight Training	8	(2)
Flexibility Exercises	10	(8)
Lateral Neck Stretch	11	(1)
Chest Stretch	11	(1)
Anterior Deltoid Stretch	11	(1)
Posterior Deltoid Stretch	12	(1)
Triceps Stretch	12	(1)
Wrist Stretch	12	(1)
Back Extension/Abdominals Stretch	13	(1)
Low Back Stretch (One Knee)	13	(1)
Low Back Stretch (Both Knees)	13	(1)
Cat Stretch (Low Back)	14	(1)
Hip Flexor Stretch	14	(1)
Hip/Trunk Stretch	15	(1)
Groin Stretch (Butterfly)	15	(1)
Lying Hamstring Stretch	15	(1)
Standing Hamstring Stretch	16	(1)
Standing Quadriceps Stretch	16	(1)
Gastrocnemius Stretch	17	(1)
Soleus Stretch	17	(1)
Strengthening Exercises	18	(4)
Isometric Exercises	18	(1)
Isotonic Exercises	19	(1)
Isokinetic Exercises	20	(1)
Strengthening Exercises by Muscle Group	21	(1)
Chest/Pectoralis Strengthening	22	(2)
Incline Bench Press---Free Weights	22	(1)
Bench Press---Free Weights	23	(1)
Chest Fly---Guided Weights	23	(1)
Incline Bench Press---Guided Weights With Variable Resistance	24	(1)
Deltoid Strengthening	24	(3)
Bent-Over Row---Free Weights	25	(1)
Military Press---Free Weights	25	(1)
Military Press---Guided Weights	26	(1)
Deltoid Raise---Guided Weights	26	(1)
Latissimus Dorsi Strengthening	27	(1)
Lat Pulldown---Guided Weights	27	(1)
Rhomboid Strengthening	28	(1)
Bent-Over Row---Free Weights	28	(1)
Seated Row---Guided Weights	28	(1)
Triceps Strengthening	29	(1)
Chair Dips---Body Weght	29	(1)
Triceps Curl---Free Weights	29	(1)
Triceps Curl---Guided Weights	30	(1)
Biceps Strengthening	30	(2)
Biceps Curl---Guided Weights	30	(1)
Biceps Curl---Free Weights (Dumbbell)	31	(1)
Biceps Curl---Free Weights (Curl Bar)	31	(1)
Trapezoid Strengthening	32	(1)
Upright Row---Free Weights	32	(1)
Trunk Strengthening	33	(3)
Sit-Ups (Upper Abdominals/Trunk Flexion)	33	(1)
Leg Curls (Lower Abdominals)	33	(1)
Internal and External Rotational Trunk Curls	34	(1)
Trunk Extension---Guided Weights	35	(1)
Trunk Extension---Body Weight	35	(1)
Hip Strengthening	36	(2)
Hip Adduction---Guided Weights	36	(1)
Hip Abduction---Guided Weights	37	(1)
Hip Flexion---Guided Weights	37	(1)
Hip Extension---Guided Weights	38	(1)
Quadriceps and Gluteal Strengthening	38	(2)
Leg Press---Guided Weights	38	(1)
Hack Squats Using the Leg Press---Free Weights	39	(1)
Squats---Free Weights	39	(1)
Hamstring Strengthening	40	(1)
Leg Curls---Guided Weights	40	(1)
Gastrocnemius and Soleus Strengthening	41	(1)
Heel Raises---Guided Weights	41	(1)
Cardiorespiratory Exercises	42	(5)
Power Walking	42	(1)
Running and Jogging	43	(1)
Aerobics or Step Classes	43	(1)
Bicycling	44	(1)
Rowing Machines	44	(1)
Ski Machines	45	(1)
Stair Climbers	45	(1)
Stair Stepping Machines	46	(1)
Upper Body Ergometers (UBEs)	46	(1)
Thinking it Through	47	(1)
Chapter Summary	48	(1)
Student Enrichment Activities	49
Designing a Conditioning Program
Objectives	1	(1)
Key Terms	2	(1)
Individual Training Programs	2	(1)
Know Your Client	3	(6)
Goals	4	(1)
Time Schedules	5	(3)
Existing Habits and Preferences	8	(1)
Designing the Program	9	(8)
Mode	10	(1)
Intensity	11	(1)
Duration	12	(1)
Frequency	13	(1)
Special Considerations	14	(2)
Fun	16	(1)
Schedule Time for Rest and Sleep	17	(1)
Safely Increasing and Maintaining Fitness Levels	17	(2)
Progression	18	(1)
Variety	18	(1)
Basic Walking and Jogging Programs	19	(6)
A Walking Program	21	(2)
A Jogging Program	23	(2)
A Sample Introductory Program	25	(6)
Taking Responsibility for Our Health	31	(1)
Thinking it Through	32	(2)
Chapter Summary	34	(1)
Student Enrichment Activities	35
Emergency Preparedness and Assessment
Objectives	1	(1)
Key Terms	2	(1)
Emergencies are Inevitable	2	(1)
The Importance of Good Observational Skills	3	(1)
Plan for Emergency Action	4	(1)
Implementing Emergency Procedures	5	(3)
The Primary Survey	8	(5)
Airway	8	(2)
Face Mask Removal Using the Trainer's Angel	10	(1)
Breathing	11	(1)
Circulation	12	(1)
Thinking it Through	13	(1)
The Secondary Survey	14	(11)
Performing a Secondary Survey	15	(7)
Hops	22	(1)
Body Planes and Directional Terms	23	(2)
Movement of the Athlete	25	(1)
Chapter Summary	26	(1)
Student Enrichment Activities	27
Assembling the First Aid Kits and Equipment Bags
Objectives	1	(1)
Key Terms	2	(1)
Basic First Aid Kits	2	(10)
The Basic Kit	3	(1)
The Forms	4	(7)
The Personal Kit	11	(1)
First Aid Kits for Transport Vehicles	11	(1)
Enhancing the Basic Kit	12	(1)
Sport-Specific Kit Upgrades	13	(2)
Basketball, Tennis, and Volleyball	13	(1)
Baseball and Softball	13	(1)
Football, Soccer, Lacrosse, Ice Hockey, and Rugby	14	(1)
Gymnastics	14	(1)
Swimming, Diving, and Water Polo	14	(1)
Track and Cross Country	14	(1)
Wrestling	14	(1)
Football Field Kit	15	(1)
Football Equipment Bags	16	(1)
Bag One	16	(1)
Bag Two	16	(1)
Helmet Kit	17	(1)
Top Shelf	17	(1)
Bottom Shelf	17	(1)
Shoulder Pad Kit	17	(1)
Top Shelf	17	(1)
Bottom Shelf	17	(1)
Football Tape Bag	18	(1)
Center Portion	18	(1)
Top Zipper	18	(1)
Front Pouch	18	(1)
Right Pouch	18	(1)
Left Pouch	18	(1)
Injury Pad Bag	19	(1)
The Physician's Kit	20	(2)
Bottom Portion	21	(1)
Middle Portion	21	(1)
Small Side Portion One	21	(1)
Small Side Portion Two	21	(1)
Large Side Portion	21	(1)
Away Game Tape Box and Other Items	22	(1)
Tape Box	22	(1)
Coolers	22	(1)
Kits	22	(1)
Home and Away Games Field Setup	23	(1)
Pre-Game	23	(1)
Locker Room Setup	23	(1)
Thinking it Through	24	(1)
Chapter Summary	24	(1)
Student Enrichment Activities	25
Infection Control
Objectives	1	(1)
Key Terms	2	(1)
The Chain of Infection	2	(2)
Breaking the Chain of Infection	4	(1)
Medical and Surgical Asepsis	5	(1)
Handwashing---The Key to Medical Asepsis	6	(2)
Handwashing Technique	7	(1)
Using Gloves to Protect Yourself and Others	8	(4)
Donning Sterile Gloves	9	(2)
Removing Contaminated Gloves	11	(1)
Removing Blood-Stained Clothing	12	(1)
Avoiding Contaminated Sharps	12	(1)
The Risks---Hepatitis and AIDS	13	(3)
Thinking it Through	16	(1)
Chapter Summary	16	(1)
Student Enrichment Activities	17
Vital Signs Assessment
Objectives	1	(1)
Key Terms	2	(1)
The Vital Signs	2	(1)
The Pulse	3	(7)
Measuring a Radial Pulse	5	(2)
Measuring a Carotid Pulse	7	(3)
Respiration	10	(3)
Measuring Respiration	12	(1)
The Blood Pressure	13	(4)
Auscultating a Blood Pressure	15	(2)
Thinking it Through	17	(1)
The Temperature	18	(8)
Measuring a Tympanic Temperature Using a Tympanic Thermometer	19	(2)
Measuring an Oral Temperature Using a Digital Thermometer	21	(3)
Measuring an Oral Temperature Using a Glass Thermometer	24	(2)
Weight and Height	26	(4)
Measuring the Weight of an Adult	27	(2)
Measuring the Height of an Adult	29	(1)
Chapter Summary	30	(1)
Student Enrichment Activities	31
Basic Life Support
Objectives	1	(1)
Key Terms	2	(1)
Introduction to Life-Saving Procedures	2	(1)
Cardiopulmonary Resuscitation	2	(7)
Foreign Body Airway Obstructions	9	(1)
The Log Roll	10	(2)
Performing a Three-Person Log Roll	11	(1)
Thinking it Through	12	(1)
Chapter Summary	13	(2)
Student Enrichment Activities	15
Injuries to the Tissues
Objectives	1	(1)
Key Terms	2	(1)
Injuries are Inevitable	2	(2)
Cells and Tissues	4	(2)
Controlling Bleeding	6	(2)
General Principles of Would Care	8	(2)
Dressing and Bandages	10	(2)
Superficial Injuries to the Soft Tissues	12	(11)
Abrasions	12	(1)
Lacerations	13	(1)
Puncture Wounds	13	(1)
Incisions	14	(1)
Avulsions	15	(1)
Calluses	15	(1)
Blisters	16	(1)
Bites	16	(2)
Skin Infections and Other Dermatological Conditions	18	(1)
Hematomas	19	(1)
Contusions	20	(3)
The Muscular System	23	(4)
Injuries to the Muscle Tissues	27	(3)
Muscle Strain	27	(2)
Myositis Ossificans	29	(1)
Tendonitis	29	(1)
The Joints	30	(2)
Injuries to the Joints	32	(4)
Ligament or Capsular Sprains	32	(2)
Dislocations and Subluxations	34	(1)
Synovitis and Bursitis	35	(1)
The Skeletal System	36	(2)
Injuries to the Skeletal System	38	(3)
Fractures	38	(3)
Thinking it Through	41	(1)
Chapter Summary	42	(1)
Student Enrichment Activities	43
Injuries to the Head and Spine
Objectives	1	(1)
Key Terms	2	(1)
Introduction	2	(1)
The Head: An Overview	3	(8)
The Nervous System	6	(5)
Treating a Downed Athlete: A Review	11	(4)
Evaluating a Head Injury	14	(1)
Injuries to the Brain	15	(3)
Concussions	16	(2)
Injuries to the Ear	18	(4)
Cauliflower Ear	19	(1)
Otitis Externa (Swimmer's Ear)	20	(1)
Rupture of the Tympanic Membrane	20	(1)
Foreign Bodies in the Ear	21	(1)
Injuries to the Eye	22	(7)
Contusions	23	(1)
Corneal Abrasions or Lacerations	24	(1)
Retinal Detachment	25	(1)
Foreign Bodies and Embedded Objects	25	(1)
Fractures---Orbital Roof and Blowout	26	(1)
Conjunctivitis	26	(1)
Sty	27	(1)
Hyphema	27	(1)
Ruptured Globe	27	(1)
Contact Lens Complications	28	(1)
Injuries to the Nose	29	(3)
Nosebleeds (Epistaxis)	30	(1)
Nasal Septal Deviation	31	(1)
Nasal Septal Hematoma	31	(1)
Nasal Fractures	32	(1)
Injuries to the Mouth and Jaw	32	(3)
Temporomandibular Joint (TMJ) Dislocation	33	(1)
Jaw Fractures	33	(1)
Dislocations and Fractures of the Teeth	34	(1)
Exposed Nerve	34	(1)
The Spine	35	(2)
Injuries to the Spine	37	(6)
Contusions	37	(1)
Cervical Nerve Stretch	37	(1)
Abnormal Curvatures of the Spine	38	(1)
Muscle Spasms	39	(1)
Back Sprains	39	(1)
Back Strains	40	(1)
Fractures and Dislocations	40	(1)
Intervertebral Disc Herniation	41	(1)
Spondylolysis and Spondylolisthesis	42	(1)
Thinking It Through	43	(1)
Chapter Summary	44	(1)
Student Enrichment Activities	45
Injuries to the Upper Extremities
Objectives	1	(1)
Key Terms	2	(1)
Introduction	2	(1)
The Shoulder Complex	3	(7)
Common Methods of Assessing Shoulder Injuries	10	(3)
Injuries to the Shoulder	13	(11)
Fractures	13	(1)
Dislocations and Subluxations	14	(1)
Contusions	15	(1)
Sprains	16	(3)
Strains	19	(1)
Impingement	20	(1)
Tendonitis	21	(1)
Synovitis and Bursitis	22	(2)
The Elbow and Arm	24	(2)
Common Methods of Assessing Elbow and Forearm Injuries	26	(3)
Injuries to the Elbow and Arm	29	(5)
Fractures	29	(1)
Dislocations and Subluxations	29	(1)
Contusions	29	(1)
Sprains	30	(1)
Impingement	31	(1)
Synovitis and Bursitis	31	(1)
Biceps Brachii Rupture	32	(1)
Epicondylitis	33	(1)
Volkmann's Contracture	33	(1)
The Wrist and Hand	34	(2)
Common Methods of Assessing Wrist and Hand Injuries	36	(4)
Injuries to the Wrist and Hand	40	(5)
Fractures	40	(1)
Dislocations and Subluxations	40	(1)
Contusions	40	(1)
Sprains	41	(1)
Impingement	42	(1)
Tendonitis	42	(1)
Ganglion Cyst of the Wrist	43	(1)
Mallet Finger	43	(1)
Buttonhole (Boutonniere) Deformity	44	(1)
Thinking it Through	45	(1)
Chapter Summary	46	(1)
Student Enrichment Activities	47
Injuries to the Chest and Abdomen
Objectives	1	(1)
Key Terms	2	(1)
The Chest	2	(11)
The Heart	2	(2)
The Circulatory System	4	(5)
The Lungs	9	(1)
The Ribs	9	(1)
The Respiratory System	10	(3)
Injuries to the Chest	13	(6)
Myocardial Contusions and Aortic Ruptures	13	(1)
Fractures	13	(1)
Pneumothorax	14	(1)
Hemothorax	15	(1)
Hyperventilation	15	(1)
Flail Chest	16	(1)
Pulmonary Contusions	16	(1)
Blows to the Solar Plexus	17	(1)
Chest Contusions	17	(1)
Side Stitches	18	(1)
The Abdomen: An Overview	19	(3)
The Spleen	20	(1)
The Liver	21	(1)
The Kidney	21	(1)
The Bladder	22	(1)
The Pancreas	22	(1)
Injuries to the Organs of the Abdomen	22	(2)
Contusions	22	(1)
Ruptures and Lacerations	23	(1)
Shock	23	(1)
Hernias	24	(1)
Thinking it Through	24	(1)
Chapter Summary	25	(2)
Student Enrichment Activities	27
Injuries to the Pelvis and Lower Extremities
Objectives	1	(1)
Key Terms	2	(1)
Introduction	2	(1)
The Pelvis	2	(3)
Injuries to the Pelvic Region	5	(2)
Fractures	5	(1)
Strains	6	(1)
Contusions	6	(1)
The Hip and Thigh	7	(8)
Common Methods for Assessing Hip Injuries	9	(6)
Injuries to the Hip and Thigh	15	(4)
Fractures	15	(1)
Dislocations and Subluxations	15	(1)
Contusions	16	(1)
Sprains	17	(1)
Strains	17	(1)
Bursitis and Synovitis	18	(1)
The Knee	19	(5)
Common Methods for Assessing Knee Injuries	22	(2)
Injuries to the Knee and Lower Leg	24	(14)
Fractures	24	(1)
Dislocations and Subluxations	24	(1)
Contusions	25	(1)
Sprains	25	(5)
Strains	30	(1)
Tendon Ruptures	30	(1)
Tears of the Meniscus	31	(2)
Tendonitis	33	(1)
Bursitis	34	(1)
Osgood-Schlatter Disease	34	(1)
Chondromalacia Patellae	35	(1)
Shin Splints	36	(1)
Anterior Compartment Syndrome	37	(1)
The Ankle	38	(5)
Common Methods for Assessing Ankle and Foot Injures	40	(3)
Injuries to the Ankle and Foot	43	(6)
Fractures	43	(1)
Dislocations and Subluxations	43	(1)
Contusions	43	(1)
Sprains	44	(1)
Tendon Ruptures	45	(1)
Tendonitis	46	(1)
Bursitis and Synovitis	46	(1)
Ingrown Toenail	47	(1)
Athlete's Foot	47	(1)
Plantar Fasciitis	48	(1)
Thinking it Through	49	(1)
Chapter Summary	49	(2)
Student Enrichment Activities	51
Environmental and Medical Emergencies
Objectives	1	(1)
Key Terms	2	(1)
Introduction	2	(1)
Environmental Conditions Affecting Athletic Training	2	(2)
Environmental Heat Stress	4	(7)
Sunburn	6	(1)
Heat Cramps	6	(1)
Heat Exhaustion	7	(1)
Guidelines for Preventing Heat-Related Disorders	8	(2)
Heatstroke	10	(1)
Environmental Cold Stress	11	(2)
Hypothermia	12	(1)
Frostbite	13	(1)
Medical Conditions Affecting Athletic Training	13	(7)
Diabetes Mellitus	14	(1)
Hypoglycemia and Insulin Shock	15	(1)
Asthma	16	(1)
Seizure Disorders (Epilepsy)	17	(1)
Appendicitis	18	(1)
Genetic Heart Conditions	18	(1)
Common Viruses	19	(1)
Thinking it Through	20	(1)
Chapter Summary	21	(2)
Student Enrichment Activities	23
Taping, Wrapping, and Bracing
Objectives	1	(1)
Key Terms	2	(1)
Adhesive Tape in the Prevention and Treatment of Athletic Injuries	2	(9)
The Need for Quality in Atheletic Adhesive Tapes	3	(1)
Use and Storage of Athletic Tape	4	(2)
Securing Sterile Dressings or Bandages in the Athletic Setting	6	(3)
Some Pitfalls the Inexperienced Taper Can Avoid	9	(2)
Basic Ankle Strapping	11	(3)
Combination Elastic and Non-elastic Tape Ankle Strapping	14	(1)
Shin Splint Taping	15	(1)
Stirrup Taping	16	(1)
Turf Toe	17	(1)
Arch Taping	18	(2)
Basic Knee Strapping	20	(5)
Achilles Tendon Taping	25	(2)
Elbow Taping	27	(1)
Wrist Strapping	28	(1)
Taping for Simple Thumb Injuries	29	(1)
Taping of Fingers	30	(1)
Restriction of Thumb Flexion, Extension, and Abduction	31	(1)
Thinking It Through	32	(1)
Chapter Summary	32	(1)
Student Enrichment Activities	33
Return to Play
Objectives	1	(1)
Key Terms	2	(1)
Who Makes the Decision?	2	(2)
Physical Considerations	4	(7)
General Assessment Procedures	5	(1)
Assessing Return to Play Potential for Athletes with Upper Extremity Injuries	6	(1)
Assessing Return to Play Potential for Athletes with Lower Extremity Injuries	7	(1)
Assessing Return to Play Potential for Atheletes with Injuries to the Back or Trunk	8	(1)
Follow-Up Procedures	9	(2)
Psychological Considerations	11	(5)
Denial	12	(1)
Anger	12	(1)
Bargaining	13	(1)
Depression	14	(1)
Acceptance	15	(1)
Understanding and Responding to Abnormal Behaviors	16	(1)
Thinking it Through	17	(1)
Chapter Summary	18	(1)
Student Enrichment Activities	19
Therapeutic Modalities
Objectives	1	(1)
Key Terms	2	(1)
Therapeutic Modalities and Their Use in Rehabilitation	2	(1)
Legal Implications Associated with the Use of Therapeutic Modalities	3	(1)
The Use of Modalities	3	(1)
Choosing a Modality	4	(1)
Methods of Heat Transfer	4	(1)
Cryotherapy	5	(9)
Ice Packs	6	(2)
Ice Massage	8	(1)
Vapo-Coolant Sprays	9	(1)
Ice Water Immersion	10	(1)
Whirlpool Baths	11	(2)
Contrast Baths	13	(1)
Thermotherapy	14	(5)
Moist Heat Packs	15	(1)
Fluidotherapy	16	(1)
Paraffin Bath	17	(2)
Electrical Modalities	19	(7)
Ultrasound Therapy	20	(2)
Electrical Muscle Stimulation (EMS)	22	(1)
Galvanic Stimulation	22	(1)
Interferential Stimulation (IFS)	23	(1)
Iontophoresis	24	(1)
Transcutaneous Electrical Nerve Stimulation (TENS)	25	(1)
Diathermy	25	(1)
Mechanical Modalities	26	(5)
Intermittent Compression	26	(1)
Traction	27	(1)
Massage Therapy	28	(3)
Pharmacologic Agents	31	(5)
Thinking It Through	36	(1)
Chapter Summary	37	(2)
Student Enrichment Activities	39
Physical Rehabilitation
Objectives	1	(1)
Key Terms	2	(1)
The Goals of Rehabilitation	2	(1)
The Rehabilitation Team	3	(3)
Physician	3	(1)
Physical Therapist	3	(1)
Athletic Trainer	3	(1)
Fitness Instructor	4	(1)
Physical Therapist Assistant	4	(1)
Physical Therapy Aide	4	(1)
The Patient's Family	5	(1)
The Teammates	5	(1)
The Patient	5	(1)
The Rehabilitation Environment	6	(5)
Patient Safety	6	(1)
Patient Needs	7	(1)
Patient Comfort	7	(3)
Staff Conduct	10	(1)
The First Session	11	(6)
Patient History	11	(3)
Common Abbreviations and Symbols	14	(2)
Motivating the Patient	16	(1)
Posture and Joint Assessment	17	(8)
Posture Assessment	17	(4)
Joint Measurements	21	(2)
Range of Motion Norms	23	(2)
Soap Notes in Documentation	25	(4)
Subjective Findings	25	(1)
Objective Findings	26	(1)
Assessment Notes	26	(1)
Plan	27	(2)
The Phases of Physical Rehabilitation	29	(1)
Safety Guidelines for all Phases of Rehabilitation	30	(1)
Phase I: Control Inflammation	30	(3)
Phase I Plan	31	(2)
Phase II: Repair	33	(2)
Phase II Plan	33	(2)
Phase III: Remodel	35	(3)
Phase III Plan	36	(2)
The Importance of Patient Education	38	(5)
Activities of Daily Living (ADL)	39	(1)
Nutritional Needs	40	(1)
Crutches	41	(2)
Thinking it Through	43	(1)
Chapter Summary	44	(3)
Student Enrichment Activities	47
The Selling Point: Promoting Fitness Products and Services
Objectives	1	(1)
Key Terms	2	(1)
The Health Professional as a Salesperson	2	(1)
Types of Sales Presentations	3	(4)
Face-to-Face Meetings	4	(1)
Internet-Based Presentations	4	(1)
Telephone Sales	5	(1)
Educational Materials for Handouts, Trade Shows, and Direct Mail	5	(1)
Mass Media Promotions (Television/Radio/Print)	6	(1)
Making a Good First Impression	7	(2)
Meeting Someone In-Person	7	(1)
Using the Telephone	7	(2)
Written Introductions	9	(1)
Creating Effective Written Introductions	9	(6)
General Guidelines for Correspondence	10	(1)
Developing the Resume	11	(1)
Writing a Cover Letter	12	(3)
Techniques for Interviews and Other Face-to-Face Presentations	15	(5)
Promotional Materials	17	(3)
Plan for Success	20	(7)
The Employment Plan	22	(2)
The Business Plan	24	(2)
Taking Action (Playing the Option)	26	(1)
Continuing Your Education	27	(1)
Thinking it Through	28	(1)
Chapter Summary	29	(2)
Student Enrichment Activities	31
Appendices
Glossary of Key Terms	A-1
Bibliography	B-1
Index	C-1