Stop Aging, Start Living : The Revolutionary 2-Week PH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic

by GRAF, JEANNETTE MDBOWMAN, ALISA

• ISBN13: 9780307382368
• ISBN10: 0307382362
• eBook ISBN(s): 9780307406200
• Edition: 1st
• Format: Hardcover
• Copyright: 2007-09-01
• Publisher: Crown Archetype
• More Book Details
• Purchase Benefits

Summary

To get gorgeous skin and a truly healthy glow, beauty must be maintained at the cellular level. What you eat, what you breathe, and how you feel emotionally all affect your entire body, including your skin. Stop Aging, Start Living, Dr. Jeannette Graf's revolutionary, scientifically based anti-aging plan, shows you that: small changes in your pH balance can lead to premature aging, alkalinizing foods (versus acid-producing ones) can beautify skin, as well as soften and prevent wrinkles, laughter, listening to a favorite song, or doing a stimulating workout, can help your brain brighten your complexion, choosing the right products for your face-and your pocketbook-is easier than you think. Also included: fourteen sample menus, a product resource guide, dozens of anti-aging tips, and quizzes to assess personal skin type and diet, skin, and "fun" care needs! Book jacket.

Author Biography

JEANNETTE GRAF, M.D., is a dermatologist and is considered the foremost expert on skin-care ingredient technologies in the United States. She was a research fellow at the National Institutes of Health, where her work earned her an Outstanding Achievement Award. She has coauthored many studies that have appeared in prestigious scientific journals and is interviewed often for national women’s magazines.

Table of Contents

Acknowledgments	p. vii
Introduction	p. 1
Stop Aging-One Cell at a Time	p. 9
The pH Connection	p. 20
The Digestion Connection	p. 36
The Joy Connection	p. 46
The Stop Aging Nutrition Prescription	p. 61
The Stop Aging Supplement Prescription	p. 88
The Stop Aging Lifestyle Prescription	p. 95
The Stop Aging Skin Care Prescription	p. 108
Two Weeks to a Younger You	p. 132
The Stop Aging Recipes	p. 175
Stop Aging for Life	p. 210
Appendix	p. 219
Selected Bibliography	p. 227
Index	p. 233
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