Stop Aging, Start Living The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic

by Graf, Jeannette; Bowman, Alisa

• ISBN13: 9780307382375
• ISBN10: 0307382370
• Edition: 1st
• Format: Paperback
• Copyright: 2008-12-30
• Publisher: Harmony

Summary

Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first placerather than just treating the symptoms they've caused. Based on the scientifically groundbreaking premise that our cellsand consequently our skincan only function best when the pH balance of our body is at its proper level, Dr. Graf's four-part plan focuses on changing your body's ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that's affecting your skin. The plan also includes detailed information on: daily alkalinizing "cocktails" quality calcium-mineral supplements probiotic supplements (good bacteria in a bottle) how to assess your skin and care for it accordinglychoosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells nutrients in foods that enhance cell energy production and cell signaling But don't just take her word for it:Stop Aging, Start Livingis filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a fewStop Aging, Start Livingstrategies into your life as they suit you, you'll come away looking and feeling incredibly younger. From the Hardcover edition.

Author Biography

JEANNETTE GRAF, M.D., is a dermatologist and is considered the foremost expert on skin-care ingredient technologies in the United States. She was a research fellow at the National Institutes of Health, where her work earned her an Outstanding Achievement Award. She has coauthored many studies that have appeared in prestigious scientific journals and is interviewed often for national women’s magazines.


From the Hardcover edition.

Table of Contents

Acknowledgments	p. vii
Introduction	p. 1
Stop Aging-One Cell at a Time	p. 9
The pH Connection	p. 20
The Digestion Connection	p. 36
The Joy Connection	p. 46
The Stop Aging Nutrition Prescription	p. 61
The Stop Aging Supplement Prescription	p. 88
The Stop Aging Lifestyle Prescription	p. 95
The Stop Aging Skin Care Prescription	p. 108
Two Weeks to a Younger You	p. 132
The Stop Aging Recipes	p. 175
Stop Aging for Life	p. 210
Appendix	p. 219
Selected Bibliography	p. 227
Index	p. 233
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