Stop Sabotaging Your Future Live the Life You Want

by Morrison, Maxwell

• ISBN13: 9781950091775
• ISBN10: 1950091775
• Format: Paperback
• Copyright: 2023-05-01
• Publisher: Addicus Books

Summary

Author Max Morrison, M.D., offers insights on the many ways in which we as humans can get in the way of our own success and happiness. He also discusses ways to overcome these maladaptive behaviors and patterns. Dr. Morrison draws from his expertise as a medical doctor as well as from both his personal and professional life to take readers on journey of self-discovery and improvement. Using medical science and real-world experience, he injects humor along the way, to provide readers with practical steps to start bettering their lives. His honesty makes the book relatable as he shares information about his own struggles with mental health issues.

Author Biography

Maxwell Morrison, M.D. in a practicing emergency medicine physician in the Dallas-Fort Worth metroplex in Texas. Dr. Morrison was born and raised on Long Island, New York along with five siblings and an identical twin brother. He currently resides with his husband outside of Dallas, Texas.

Table of Contents

Table of Contents Introduction 1. Wake-Up Call: Admitting is the first step 2. Stop Lying to Yourself: Excuses keep you trapped 3. The Grass isn’ t Always Greener: Stop comparing yourself to others 4. Set Goals for Yourself: If you don’ t plan, you’ ll accept anything that comes your way 5. Don’ t Take ‘ No’ for an Answer: Stop telling yourself, “ you can’ t” 6. Time for a Change: Stop shooting yourself in the foot 7. Anxiety: When fear becomes toxic 8. Don’ t Get Trapped: Sometimes the grass really is greener 9. Managing Your Weight: Get o? the yo-yo! 10. Financial Planning: Money Matters 11. To Thine Own Self Be True: Should you care what others think? 12. Time to Dump the Toxic Waste: Nurture your real relationships instead 13. Religion and Spirituality: There’ s gotta be more to life than this! 14. Gratitude: Stop looking for what’ s missing 15. Challenge Yourself: The struggle is real Conclusion: “ I wish you were either hot or cold…