Stop Self-Sabotage: Get Out of Your Own Way to Earn More Money, Improve Your Relationships, and Find the Success You Deserve

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  • Edition: 1st
  • Format: Paperback
  • Copyright: 2008-12-08
  • Publisher: McGraw-Hill Education
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Five proven strategies for getting "unstuck"at work, in relationships, and in lifeA self-published success, with more than 55,000 copiessold, this practical guide from a licensed psychotherapistshows you how to conquer any negativebeliefs that might be sabotaging your life. Whether you're feeling stuck in your jobs, dating the wrong person, orunable to lose weight, this simple five-step plan canhelp transform self-defeating thinking into a higher"Deserve Level," giving you the tools tostop self-sabotageand embrace the happiness andsuccess you deserve.

Author Biography

Pat Pearson, M.S.S.W., is an international author, speaker, and clinical psychotherapist. Her company offers seminars, audios, and books to clients and corporations worldwide. (www.patpearson.com)


Table of Contents

Acknowledgmentsp. ix
Deserve Level: What Is It?
The Fine Art of Self-Sabotagep. 3
What's in It for Me?p. 17
Beliefs: Creating Ones That Workp. 29
Embrace Self-Esteem and Develop Self-Confidencep. 39
Permission from Your Pastp. 51
Self-Sabotage: Why Does This Keep Happening to Me?
I Can Get It, but I Can't Keep It: The Throwing-It-Away Sabotage Strategyp. 65
Pass Me the Leftovers: The Settling-for-Less Sabotage Strategyp. 75
Giving Up Before You Start: The Resignation Sabotage Strategyp. 83
I Messed Up: The Fatal-Flaw Sabotage Strategyp. 95
Denial Divas: The Denial Sabotage Strategyp. 107
I Deserve More!
How You Run Your Life Is How You Run Your Businessp. 119
Self-Talk: Talk, Talk, Talkp. 131
Self-Release: Let It Gop. 145
The Drama Triangle: Connect and Communicatep. 163
Self-Nurturing: Where Is the Love?p. 175
Self-Support: Friends and Gratitude Are the Answerp. 191
I Deserved More and I Got It!p. 199
Referencesp. 213
Indexp. 219
Table of Contents provided by Ingram. All Rights Reserved.

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