Stop Self-Sabotage: Get Out of Your Own Way to Earn More Money, Improve Your Relationships, and Find the Success You Deserve

by Pearson, Pat

• ISBN13: 9780071603195
• ISBN10: 0071603190
• Edition: 1st
• Format: Paperback
• Copyright: 2008-12-08
• Publisher: McGraw-Hill Education

Summary

Five proven strategies for getting "unstuck"at work, in relationships, and in lifeA self-published success, with more than 55,000 copiessold, this practical guide from a licensed psychotherapistshows you how to conquer any negativebeliefs that might be sabotaging your life. Whether you're feeling stuck in your jobs, dating the wrong person, orunable to lose weight, this simple five-step plan canhelp transform self-defeating thinking into a higher"Deserve Level," giving you the tools tostop self-sabotageand embrace the happiness andsuccess you deserve.

Author Biography

Pat Pearson, M.S.S.W., is an international author, speaker, and clinical psychotherapist. Her company offers seminars, audios, and books to clients and corporations worldwide. (www.patpearson.com)

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Table of Contents

Acknowledgments	p. ix
Deserve Level: What Is It?
The Fine Art of Self-Sabotage	p. 3
What's in It for Me?	p. 17
Beliefs: Creating Ones That Work	p. 29
Embrace Self-Esteem and Develop Self-Confidence	p. 39
Permission from Your Past	p. 51
Self-Sabotage: Why Does This Keep Happening to Me?
I Can Get It, but I Can't Keep It: The Throwing-It-Away Sabotage Strategy	p. 65
Pass Me the Leftovers: The Settling-for-Less Sabotage Strategy	p. 75
Giving Up Before You Start: The Resignation Sabotage Strategy	p. 83
I Messed Up: The Fatal-Flaw Sabotage Strategy	p. 95
Denial Divas: The Denial Sabotage Strategy	p. 107
I Deserve More!
How You Run Your Life Is How You Run Your Business	p. 119
Self-Talk: Talk, Talk, Talk	p. 131
Self-Release: Let It Go	p. 145
The Drama Triangle: Connect and Communicate	p. 163
Self-Nurturing: Where Is the Love?	p. 175
Self-Support: Friends and Gratitude Are the Answer	p. 191
I Deserved More and I Got It!	p. 199
References	p. 213
Index	p. 219
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