Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Foreword | p. ix |
Introduction: Towards a New Perspective | p. xiii |
The Data | |
Where are All the Tigers? | p. 3 |
A Stronger Golfer Is a Better Golfer | p. 7 |
A Revolutionary Study-And Its Implications | p. 13 |
A Second Revolutionary Study-The Once a Week Workout | p. 19 |
The Nautilus North Study | |
Enter the Body Comp Weight Analysis Center | |
The Stimulus | |
A New Observation: Muscular Suppression | |
No Decompensation in Forty-Eight to Ninety-Six Hours | |
The Method | |
Understanding the Process | p. 43 |
The MAX GOLF Workout | p. 51 |
Tim Peake Workout | |
Non-Nautilus Max Contraction Workout | |
Tips for More Productive Workouts | p. 77 |
Longer Time of Contraction (TOC) for Beginners | |
Keep Accurate Records | |
Proceed Cautiously | |
Training partners | |
Understand the Nature of High Energy Exercise | |
Allow Sufficient Time for Adequate Recovery and Growth to Take Place | |
Strive to Increase the Intensity | |
Advanced Training | p. 83 |
Max Strap Pulldowns | |
Leg Extensions | |
Leg Curls | |
Additional Considerations | |
What About Stretching? | p. 95 |
Stretching Does Not Warm Up Muscles | |
Stretching Does Not Prevent Injuries | |
Stretching Does Not Make You More Flexible | |
Stretching Does Not Help You Recover from an Injury More Quickly | |
Stretching Does Not Make You Stronger | |
Max Nutrition for Peak Performance and Weight Control | p. 103 |
A Rational Approach to Fat Loss | |
Diets and Why They Work | |
What Is Overweight? | |
Body Composition | |
Diet for the Golfer | |
Senior Benefits | p. 125 |
Actually Reversing Aging | |
The Anti-Aging Prescription | |
Questions and Answers | p. 131 |
Sources | p. 167 |
Acknowledgments | p. 169 |
About the Author | p. 171 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.