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9780534358372

Strength Training Today

by ; ;
  • ISBN13:

    9780534358372

  • ISBN10:

    0534358373

  • Edition: 2nd
  • Format: Paperback
  • Copyright: 1999-11-04
  • Publisher: Cengage Learning

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Supplemental Materials

What is included with this book?

Summary

STRENGTH TRAINING TODAY, 2nd edition covers all the fundamental aspects of weight training and is appropriate for a wide variety of skill levels.

Table of Contents

Preface
Introduction to Strength Training
How to Get What You Want from Strength Training
The Physiology and Biomechanics of Strength Training
Choosing Your Workout Schedule
The Mental Approach to Strength Training
Flexibility Exercises
Single-Joint (Isolation) Exercises
Multiple-Joint Exercises
Exercises for Special Interests-Posture and Sports
Nutrition for Better Conditioning
Sensible Eating and Weight Management
Ergogenics
Strength-Training Injuries
Appendices
Glossary of Strength-Training Terms
Index
Table of Contents provided by Publisher. All Rights Reserved.

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