Strength Training-2nd Edition

by NSCA -National Strength & Conditioning Association

• ISBN13: 9781492522089
• ISBN10: 1492522082
• eBook ISBN(s): 9781492568315, 9781492580485
• Edition: 2nd
• Format: Paperback
• Copyright: 2016-12-29
• Publisher: Human Kinetics
• More Book Details

About This Book

Strength Training, 2nd Edition

ISBN: 9781492522089

Strength Training, 2nd Edition, is a comprehensive textbook designed for students and professionals in the field of strength training and conditioning. This book is a go-to resource for anyone looking to improve their knowledge in strength assessments, exercise techniques, and program development.

Who Uses It?

Primarily, this book is used by students and instructors in strength training and conditioning courses at the college and university levels. It's also a valuable resource for fitness enthusiasts, personal trainers, and coaches who want to enhance their understanding of strength training principles and techniques.

History and Editions

The 2nd edition of Strength Training has been updated to include the latest research and best practices in strength training. This edition includes detailed information on strength assessments, various types of muscle training, nutrition for muscle growth, and safety considerations. It also provides ready-to-use programs for all experience levels, making it a versatile resource for both beginners and advanced practitioners.

Author and Other Works

The National Strength and Conditioning Association (NSCA) is the author of Strength Training, 2nd Edition. The NSCA is the world’s leading organization in the field of sport conditioning, drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine.

Detailed Information

ISBNs and Formats

Hardcover: ISBN-13: 9781492522089

eTextbook: ISBN-13: 9781492522096

Loose-leaf: ISBN-13: 9781492522102

Rental Options: Various rental durations available from different retailers

Publication Details

Publisher: Human Kinetics

Publication Date: December 19, 2016

Number of Pages: 400

Language: English

Item Weight: Not specified

Dimensions: 6.90 x 9.90 x 0.90 inches

Other Editions and Formats

1st Edition: Available through Human Kinetics and other retailers

Related ISBNs:

• eTextbook: ISBN-13: 9781492522096
• Loose-leaf: ISBN-13: 9781492522102

Key Features

• Comprehensive Coverage: The book covers core concepts in strength training, including detailed explanations and examples.
• Exercise Descriptions: Includes full-color photos of various exercises for clear understanding.
• Ready-to-Use Programs: Provides ready-to-use programs for all experience levels, from beginners to advanced practitioners.
• Safety Considerations: Discusses safety, soreness, and injury prevention in strength training.
• Sample Programs: Includes sample programs for beginners, intermediates, advanced practitioners, youth, and seniors.

Table of Contents

*Part I: The Origin of Strength*

• Chapter 1. Muscle Anatomy 101
• Chapter 2. How Muscle Grows
• Chapter 3. Types of Muscle Training
• Chapter 4. Nutrition for Muscle Growth

*Part II: Resistance Training Guidelines*

• Chapter 5. Strength Assessment
• Chapter 6. Types of Strength and Power Training
• Chapter 7. Workout Schedule and Rest
• Chapter 8. Safety, Soreness, and Injury

*Part III: Exercise Technique*

• Chapter 9. Upper Body Exercises
• Chapter 10. Lower Body Exercises
• Chapter 11. Torso Exercises
• Chapter 12. Explosive Movements

*Part IV: Sample Programs*

• Chapter 13. Beginner Programs
• Chapter 14. Intermediate Programs
• Chapter 15. Advanced Programs
• Chapter 16. Youth Programs
• Chapter 17. Senior Programs