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9780572026097

Stress the Alternative Solution

by
  • ISBN13:

    9780572026097

  • ISBN10:

    0572026099

  • Format: Paperback
  • Copyright: 2001-12-01
  • Publisher: Foulsham & Co Ltd
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Supplemental Materials

What is included with this book?

Summary

This brilliantly simple, practical book demonstrates straight-forward, successful, self-help solutions. Simply treating the physical and mental symptoms of stress will not help. We have to find ways of making life-enhancing changes that will bring contentment back into our lives.

Table of Contents

about the author 4(4)
acknowledgements 4(1)
introduction 5(2)
recognising stress
7(12)
reducing stress levels
19(7)
breathing
26(8)
meditation and visualisation
34(14)
transforming your lifestyle and living environment
48(13)
physical exercise
61(14)
The Feldenkrais method
64(2)
Hatha yoga
66(3)
Tai Chi
69(3)
Qi Gong
72(3)
alternative therapies
75(43)
Acupuncture
76(5)
The Alexander technique
81(6)
Aromatherapy
87(8)
Chiropractic
95(4)
Hypnotherapy
99(5)
Osteopathy
104(5)
Reflexology
109(5)
Shiatsu
114(4)
complementary medicine
118(23)
Bach flower remedies
119(6)
Chinese herbal medicine
125(4)
Herbal medicine
129(5)
Homeopathy
134(7)
affirming yourself
141(8)
useful addresses 149(8)
index 157

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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