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9781837995691

The Stress Less Activity Book Soothing Puzzles to Help You Unwind

by
  • ISBN13:

    9781837995691

  • ISBN10:

    1837995699

  • Format: Paperback
  • Copyright: 2025-03-18
  • Publisher: Summersdale

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Summary

Indulge in relaxation with this delightful activity book, featuring a variety of calming puzzles and exercises meticulously designed to melt away stress and bring tranquility to your mind and soul

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less

We could all do with a little less stress in our lives, and this comforting collection of activities, coloring pages, mantras and breathing exercises can help you achieve exactly that!

Coloring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm.

Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and coloring book has over 100 activities designed to help you decompress.

If you're craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.

Author Biography

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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