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9780687029426

Stress Less

by
  • ISBN13:

    9780687029426

  • ISBN10:

    0687029422

  • Format: Paperback
  • Copyright: 1999-07-01
  • Publisher: Abingdon Pr
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List Price: $9.25

Summary

Stressed out? Then Stress Less! Stress Less is a four-week health and fitness program on understanding and coping with stress in everyday life from the Christian perspective. The program includes medical facts about stress, help in understanding the origins and effects of both good and bad stress, and coping techniques for group discussions. Also included are 28 daily Scripture readings and devotions which help users grow closer to God through Scripture and prayer -- the ultimate answer to coping with stress. The appendix includes a test to determine your stress level, a compendium of soul soothers, and guidance for leading four small-group meetings. Although this resource is designed for small groups, it can also be used as an excellent self-help book for individuals.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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