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9781111987251

Stress Management for Life : A Research-Based Experiential Approach

by ;
  • ISBN13:

    9781111987251

  • ISBN10:

    1111987254

  • Edition: 3rd
  • Format: Paperback
  • Copyright: 2012-01-01
  • Publisher: Wadsworth Publishing
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Summary

STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, THIRD EDITION emphasizes experiential learning and clearly explains the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the stress relief audio files and student activities, both found on the CourseMate Website. Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals.

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