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9780495016281

Stress Management and Prevention : Applications to Daily Life

by ;
  • ISBN13:

    9780495016281

  • ISBN10:

    0495016284

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-03-12
  • Publisher: Cengage Learning
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List Price: $206.95
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Summary

STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help you cope with and prevent stress in your life. With this little guide, you'll have the tools you need to live a well-balanced life.

Table of Contents

Understanding The Nature Of Stress
The Meaning of Stress
The Body's Reactions to Stress
Sources of Stress Across the Lifespan
Adaptive and Maladaptive Behavior
Individual and Cultural Differences
Strategies Of Stress Management And Prevention
Challenging Stressful Thinking
Problem Solving and Time Management
Psychological and Spiritual Relaxation Methods
Physical Methods of Stress Reduction
Preparing for the Future: College and Occupational Stress
Care of the Self: Nutrition and Other Lifestyle Issues
Stress and Conflict in Relationships
Strategies Of Synthesis And Prevention
Resilience and Stress
Optimal Functioning
Making Changes Last
Glossary
Appendices
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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