Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Understanding The Nature Of Stress | |
The Meaning of Stress | |
The Body's Reactions to Stress | |
Sources of Stress Across the Lifespan | |
Adaptive and Maladaptive Behavior | |
Individual and Cultural Differences | |
Strategies Of Stress Management And Prevention | |
Challenging Stressful Thinking | |
Problem Solving and Time Management | |
Psychological and Spiritual Relaxation Methods | |
Physical Methods of Stress Reduction | |
Preparing for the Future: College and Occupational Stress | |
Care of the Self: Nutrition and Other Lifestyle Issues | |
Stress and Conflict in Relationships | |
Strategies Of Synthesis And Prevention | |
Resilience and Stress | |
Optimal Functioning | |
Making Changes Last | |
Glossary | |
Appendices | |
Table of Contents provided by Publisher. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.