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9781591797760

Stress Relief

by
  • ISBN13:

    9781591797760

  • ISBN10:

    1591797764

  • Format: CD
  • Copyright: 2010-04-28
  • Publisher: Sounds True
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List Price: $14.95

Summary

Listeners learn how to reduce stress with simple breathing techniques and guided imagery, so they can stay more relaxed and positive even in the midst of difficult circumstances. 9781591797777 Through such sessions as Your Healing Place, Dialogue with Pain, and Endorphin Drip Imagery, listeners can learn to relax tight and sore muscles, enhance blood flow to injured areas, and promote pain-relieving responses from the brain. 9781591797784 These guided mind-body techniques help listeners counteract anxiet

Supplemental Materials

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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