Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
What Is Stretching? | p. 6 |
Defining stretching | p. 8 |
Why we must stretch | p. 10 |
How to started | p. 14 |
Getting started | p. 16 |
How flexible am I? | p. 18 |
Head-To-Toe Catalog Of Stretches | p. 20 |
Head, face, and eyes | p. 22 |
Neck | p. 24 |
Shoulders | p. 26 |
Arms and hands | p. 28 |
Chest and ribcage | p. 30 |
Upper back | p. 32 |
Lower back | p. 36 |
Waist | p. 40 |
Hips | p. 42 |
Thighs | p. 44 |
Calves | p. 48 |
Ankles and feet | p. 50 |
21-Day Posture Program | p. 52 |
Using the program | p. 54 |
Week one | p. 55 |
Week two | p. 58 |
Week three | p. 60 |
Program summary | p. 64 |
Basic Stretching Routines | p. 66 |
Morning wake-up | p. 68 |
Relaxing wind-down | p. 72 |
Energizing warm-up | p. 76 |
Stretches for Sports | p. 80 |
Tennis | p. 82 |
Golf | p. 84 |
Swimming | p. 86 |
Soccer | p. 88 |
Running | p. 90 |
Skiing | p. 92 |
Cycling | p. 94 |
Hiking | p. 96 |
Dancing | p. 98 |
Stretches for Daily Activities | p. 100 |
Gardening | p. 102 |
Computer use | p. 104 |
Long drives | p. 108 |
Flights | p. 112 |
Long walks | p. 114 |
Long telephone calls | p. 116 |
Standing | p. 118 |
Sitting | p. 120 |
Lifting and hauling | p. 122 |
Stretches for Different Life Stages | p. 124 |
Pregnancy | p. 126 |
Post-pregnancy | p. 130 |
Later in life | p. 134 |
Therapeutic Stretches | p. 138 |
Neck and shoulders | p. 140 |
Arms and hands | p. 144 |
Lower back | p. 148 |
Hips | p. 152 |
Calves | p. 154 |
Stretches by body part | p. 156 |
Index | p. 159 |
About the author | p. 160 |
Acknowledgments | p. 160 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.