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9780399147401

Strong Women Eat Well : Nutritional Strategies for a Healthy Body and Mind

by ;
  • ISBN13:

    9780399147401

  • ISBN10:

    0399147403

  • Format: Hardcover
  • Copyright: 2001-07-23
  • Publisher: Putnam Adult

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Supplemental Materials

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Summary

(G.P. Putnam's Sons) Tufts Univ., Boston, MA. Consumer guide for women, explaining the latest research suggesting which types of foods are best for optimum nutrition. Explains how to integrate healthful eating into a busy lifestyle, and includes 50 recipes to get readers started.

Table of Contents

Acknowledgments xi
Preface xiii
Eating Well and Loving It
1(10)
The New National Guidelines: A Solid Base for Optimal Nutrition
11(8)
Water: Our Most Essential Nutrient
19(20)
Grains: The Whole Truth
39(25)
Fruits and Vegetables: The Dream Team for Health and Pleasure
64(20)
Calcium and Vitamin D: Strong Bones for Life
84(15)
Protein: Getting the Right Balance
99(16)
Vegetarianism and Soy: A Perfect Partnership
115(16)
Fats, Sugar, and Salt: The Good, the Bad, and the Ugly
131(26)
What's for Dinner? Keep the Good Stuff on Hand
157(11)
What's in Food Today?
168(16)
Strong Women Eat Well: The Recipes 184(54)
What's in a Label? 238(3)
Fiber Content of Foods 241(3)
Vitamin and Mineral Index 244(8)
Resources 252(9)
Index 261

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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