Strong Women, Strong Bones : Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis

by Nelson, Miriam E.; Wernick, Sarah

• ISBN13: 9780399526565
• ISBN10: 0399526560
• Edition: Revised
• Format: Paperback
• Copyright: 2001-07-01
• Publisher: Perigee Trade

Summary

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, this is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis.

Table of Contents

Acknowledgments	xi
Preface	xiii
SECTION I OSTEOPOROSIS IS PREVENTABLE	1	(46)
The Silent Crippler	3	(14)
The Secret Life of Bone	17	(14)
The Anatomy of Osteoporosis	31	(16)
SECTION II CHECK OUT YOUR BONES	47	(50)
Are You at Risk?	49	(16)
Put Your Bones to the Test	65	(17)
Falling --- the Forgotten Factor	82	(15)
SECTION III SMART STRATEGIES FOR STRONG BONES	97	(152)
Calcium and Beyond	99	(35)
Bone-Boosting Workouts	134	(89)
Good News About Medication	223	(26)
SECTION IV STANDING UP TO OSTEOPOROSIS	249	(48)
The Strong Bones Workbook	251	(20)
Men Get Osteoporosis Too!	271	(11)
Questions and Answers	282	(15)
Glossary	297	(10)
References	307	(6)
Index	313