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9780399529283

Strong Women's Journal : A 52-Week Planner to Help You: Stay Motivated, Track Progress, Reach Nutrition and Fitness Goals

by ;
  • ISBN13:

    9780399529283

  • ISBN10:

    0399529284

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2003-12-02
  • Publisher: Perigee Trade
  • Purchase Benefits
List Price: $19.95

Summary

How many reps? How much calcium? How many calories? How many miles? A perfect companion to the bestselling Strong Women books, this 52-week journal allows readers to keep track of progress, goals, and daily exercise and eating patterns, as well as thoughts and feelings along the way. More than a journal, this book incorporates highlights from the entire Strong Women series and includes: A clear step-by-step plan to shape up and feel great Scientifically-based dietary tips Aerobic and strength-training exercises Inspirational quotes and success stories Charts for keeping track of various health and fitness information, including medical visits and test results A place for writing down thoughts and feelings Ways to track the seasonal ebb and flow of moods Questions to inspire reflection along the way

Author Biography

Miriam E. Nelson, Ph.D., is an associate professor and director of the Center for Physical Activity and Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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