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9780736092951

Stronger Legs & Lower Body

by
  • ISBN13:

    9780736092951

  • ISBN10:

    0736092951

  • Format: Paperback
  • Copyright: 2011-12-06
  • Publisher: Human Kinetics
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List Price: $27.68

Summary

Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world's leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Bodyfeatures more than 80 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus. With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Bodyis the comprehensive, hard-core guide you need in order to achieve the ultimate results!

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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