Sunfood Cuisine

by Patenaude, Frederic

• ISBN13: 9780965353380
• ISBN10: 0965353389
• Format: Paperback
• Copyright: 2002-01-01
• Publisher: Genesis 1:9

Summary

Everyone is aware of the important health benefits of eating raw fruits and vegetables with their nutrients, anti-oxidants, and cancer-fighting properties. But few have learned the fine art of their preparation. This guide shows you how to prepare delicious soups, salads, dressings, nut milks, pies, puddings, pasta, and other meals, using the healthiest ingredients that Nature provides. Put some life on your plate, it's what The Sunfood Cuisine is all about! Book jacket.

Author Biography

Frederic Patenaude, is the founder of the website www.sunfood.net, and the magazine "Just Eat An Apple".

Table of Contents

PART 1: THE SUNFOOD DIET
Why Sunfoods?	14	(16)
How the recipes in this book have been created	30	(6)
PART 2: THE INGREDIENTS
Sweet fruits	36	(18)
Other tropical fruits	54	(6)
Non-sweet fruits	60	(7)
Fatty fruits	67	(3)
Dried fruits	70	(4)
Vegetables	74	(12)
Nuts & Seeds	86	(8)
Spices, Condiments, and Special Ingredients	94	(10)
Sea Vegetables	104	(2)
The Equipment	106	(6)
PART 3: THE SUNFOOD RECIPES
Salads	112	(10)
Dressings	122	(9)
Soups	131	(15)
Green Drinks	146	(4)
Fruit Juices & Other Drinks	150	(4)
Nut Milks	154	(6)
Smoothies	160	(8)
Desserts	168	(8)
Raw Pies	176	(6)
Pates	182	(6)
Dips & Sauces	188	(8)
Gourmet Sunfood Cuisine	196	(16)
Sunfood Snacks	212
APPENDICES
Appendix 1: How To Transition Into A Healthy Lifestyle	216
Appendix 2: Hybrid food vs. Wild food	225
Appendix 3: Organic food vs. Commercial food	229
Appendix 4: Resources	236