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9781600940316

Super Fit Mama Stay Fit During Pregnancy and Get Your Body Back after Baby

by
  • ISBN13:

    9781600940316

  • ISBN10:

    1600940315

  • Format: Paperback
  • Copyright: 2009-08-11
  • Publisher: Da Capo Lifelong Books

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Summary

Super Fit Mamais the fitness plan guaranteed to transform a woman's body within four months after she's given birthin just minutes a day. Having gained 55 pounds during her pregnancies, Mallett shares the secrets to slimming down fast and creating a firmer, sculpted figure, even when starting a year or more postpartum.The workouts are an excellent blend of yoga, Pilates, sculpting moves, and cardio exercise, following the most up-to-date safety guidelines from the American College of Obstetricians and Gynecologists (ACOG).With girlfriend-to-girlfriend inspiration from more than forty new moms on Mallett's program and with detailed photos throughout,Super Fit Mamais not only the best way for a woman to stay healthy throughout pregnancy, but also the fastest way to truly get her figure back.

Author Biography

Tracey Mallett, an internationally-known fitness expert, appears on Exercise TV and several award-winning fitness DVDs. The owner of ATP Specific Training and Physical Therapy, she lives outside of Los Angeles.

Table of Contents

Forewordp. vii
A Note on Pelvic Floor Disordersp. ix
It's Time to Be a Super Fit Mama!p. 1
First Trimester Fitness: On Your Mark, Get Set, Go!p. 7
Second Trimester Fitness: The Honeymoon Phasep. 29
Third Trimester Fitness: The Final Legp. 59
Eating for Twop. 95
The First Six Weeks Postpartump. 115
Body After Baby Phase I: 7-19 Weeks Postpartump. 133
Baby Workouts On the Gop. 179
Body After Baby Phase II: Six Months Postpartum and Beyondp. 203
Eating for One Again: Postnatal Nutritionp. 235
Super Fit Mama Mealsp. 259
It's a Wrap!p. 297
Moms and Babies in the Bookp. 301
Resources for Super Fit Mamasp. 302
Contributorsp. 309
Acknowledgmentsp. 312
Indexp. 313
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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