Super Fit Mama Stay Fit During Pregnancy and Get Your Body Back after Baby

by Mallett, Tracey

• ISBN13: 9781600940316
• ISBN10: 1600940315
• Format: Paperback
• Copyright: 2009-08-11
• Publisher: Balance

Summary

Super Fit Mamais the fitness plan guaranteed to transform a woman's body within four months after she's given birthin just minutes a day. Having gained 55 pounds during her pregnancies, Mallett shares the secrets to slimming down fast and creating a firmer, sculpted figure, even when starting a year or more postpartum.The workouts are an excellent blend of yoga, Pilates, sculpting moves, and cardio exercise, following the most up-to-date safety guidelines from the American College of Obstetricians and Gynecologists (ACOG).With girlfriend-to-girlfriend inspiration from more than forty new moms on Mallett's program and with detailed photos throughout,Super Fit Mamais not only the best way for a woman to stay healthy throughout pregnancy, but also the fastest way to truly get her figure back.

Author Biography

Tracey Mallett, an internationally-known fitness expert, appears on Exercise TV and several award-winning fitness DVDs. The owner of ATP Specific Training and Physical Therapy, she lives outside of Los Angeles.

Table of Contents

Foreword	p. vii
A Note on Pelvic Floor Disorders	p. ix
It's Time to Be a Super Fit Mama!	p. 1
First Trimester Fitness: On Your Mark, Get Set, Go!	p. 7
Second Trimester Fitness: The Honeymoon Phase	p. 29
Third Trimester Fitness: The Final Leg	p. 59
Eating for Two	p. 95
The First Six Weeks Postpartum	p. 115
Body After Baby Phase I: 7-19 Weeks Postpartum	p. 133
Baby Workouts On the Go	p. 179
Body After Baby Phase II: Six Months Postpartum and Beyond	p. 203
Eating for One Again: Postnatal Nutrition	p. 235
Super Fit Mama Meals	p. 259
It's a Wrap!	p. 297
Moms and Babies in the Book	p. 301
Resources for Super Fit Mamas	p. 302
Contributors	p. 309
Acknowledgments	p. 312
Index	p. 313
Table of Contents provided by Ingram. All Rights Reserved.