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9781646110018

Super Green Smoothies

by
  • ISBN13:

    9781646110018

  • ISBN10:

    1646110013

  • Format: Paperback
  • Copyright: 2020-03-17
  • Publisher: Rockridge Pr
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Supplemental Materials

What is included with this book?

Summary

Green-light good health—veggie-based smoothies for your well-being

If you're looking to optimize your health, it doesn't get much simpler or tastier than drinking green, vegetable-based smoothies. Super Green Smoothies is packed with information about the benefits of eating green, plus 80 tasty recipes that are high in nutrients, low in sugar, and full of flavor. No complicated equipment or special ingredients required!

Supercharge your body and mind with nourishing, veggie-powered smoothies like Turmeric Ginger, Raspberry Cacao, and Probiotic Power. Chapters are organized by the primary health benefit the smoothies offer: detox, weight loss, anti-inflammatory, antioxidants, digestive health, energy boosting, healthy skin, and healthy heart. For each recipe, you'll find nutrition facts, space to jot notes to customize your smoothie to your liking, and more.

Super Green Smoothies includes:
  • Fruit and veggie profiles—Discover flavor profiles and nutritional facts about each of the fruits and vegetables used.
  • Good produce choices—Learn how to select the freshest, most flavorful, and most nutrient-rich produce for your smoothies.
  • Superfood scoop—Get helpful info about how you can boost the nutritional value of your smoothies with superfoods like bee pollen, ground flaxseed, maca, and more.

Blend your way to better health with green smoothies that are great-tasting, filled with nutritional perks, and simple to make.

Author Biography

DANIELLE OMAR, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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