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9781682683132

Super Powders Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

by ;
  • ISBN13:

    9781682683132

  • ISBN10:

    1682683133

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2019-01-01
  • Publisher: Countryman Press

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Supplemental Materials

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Summary

Natural remedies for various physical ailments are well known; now hitting the scene are supplements—made from berries, mushrooms, herbs, and other plants— that can help the body (and mind) adapt to stress. These “adaptogens” work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might recommend goji berries for mood, astragalus for immunity, reishi and moringa for anxiety relief. Then van Wyk shares the dozens of recipes she’s developed, including:Golden Good Morning Milk with astragalus and reishiUnbeatable Brownies with ashwagandha, goji, and macaMeaningful Matcha with cordyceps and moringaAdaptogens should be part of every healthy person’s routine, and this appealing book can reveal everything you need to know to get started.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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