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9781904435686

Superfeast : Eat Well, Lose Weight, Look Great: 200 Healthy Foods, Juices, and Low-Fat Recipes to Change Your Life

by Unknown
  • ISBN13:

    9781904435686

  • ISBN10:

    1904435688

  • Edition: 1st
  • Format: Trade Paper
  • Copyright: 2007-09-28
  • Publisher: Little Books

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Supplemental Materials

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Summary

This detailed survey discusses the 100 best super foods, super drinks, and top recipes that allow you to create your own healthy feasts, making the most of natural foods and combining them in imaginative ways to create maximum flavor and optimize health and nutritional benefits. Specific sections are included on eating for pregnancy, anti-aging foods, low-carb choices, and nutrition to prevent heart disease.

Author Biography

Michael van Straten's previous books include Superjuice, Super Soups, What's Up Doc?, and The Superfood Pocketbook.

Table of Contents

Introductionp. 7
How to use this bookp. 8
Shopping for good healthp. 10
Organic food: is it worth it?p. 12
Taking the watersp. 14
Superfoodsp. 21
Vitamins & mineralsp. 108
Superfeastsp. 123
Vitalityp. 124
Aphrodisiacp. 142
Protectivep. 158
Pick-me-upp. 172
Calmingp. 188
Low-carbp. 204
Cleansingp. 220
Supercuresp. 237
Healthy heartp. 238
Healthy jointsp. 244
Hypertensionp. 246
Cancer preventionp. 250
Food allergiesp. 258
Pregnancyp. 264
Childrenp. 270
Womenp. 280
Healing foodsp. 288
Indexp. 299
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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