Superfoods for Children

by Van Straten, Michael; Griggs, Barbara; Taylerson, Kareen; Langdon-Davies, John

• ISBN13: 9780756620905
• ISBN10: 0756620902
• Format: Paperback
• Copyright: 2006-05-15
• Publisher: DK Publishing, Inc.

Summary

Compiling the latest nutritional research and data, a comprehensive, richly illustrated guide to healthy eating for children includes dozens of recipes that use a variety of healing "superfoods" to create tempting meals for children of all ages, along with a collection of menu plans for every stage of childhood. Original.

Table of Contents

nutrition without numbers	6	(4)
nutrition on a plate	10	(14)
carbohydrates	12	(3)
protein	15	(1)
fats	16	(2)
minerals	18	(2)
vitamins & antioxidants	20	(2)
organic foods	22	(2)
superfoods	24	(46)
super vegetables	26	(5)
super salads	31	(3)
super fruits	34	(8)
super legumes	42	(2)
super nuts & seeds	44	(3)
super grains	47	(5)
super meat	52	(2)
super poultry	54	(2)
super fish	56	(2)
super dairy foods	58	(4)
super fats	62	(2)
herbs & spices	64	(2)
the danger foods	66	(4)
meals for every age group	70	(38)
enjoying good food	72	(2)
healthy babies from day one	74	(4)
breast-feeding & baby meals	78	(6)
hungry toddlers	84	(4)
pre-school years	88	(4)
off to school	92	(4)
the years of growth	96	(4)
turbulent teens	100	(4)
vegetarian children	104	(4)
family kitchen	108	(8)
what you need	110	(4)
hygiene in the kitchen	114	(2)
superfood recipes	116	(84)
about the recipes	118	(2)
big breakfasts	120	(8)
super soups	128	(8)
tasty lunches	136	(14)
snacks & light meals	150	(14)
satisfying suppers	164	(22)
desserts	186	(6)
delicious drinks	192	(4)
instant good food	196	(4)
special problems	200	(14)
food & disorders	201	(1)
allergies	202	(4)
hyperactivity & ADHD	206	(5)
eating disorders	211	(3)
resources	214	(2)
books to read	216	(1)
index	217	(7)
acknowledgments	224