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9781588164681

The Supermarket Diet

by
  • ISBN13:

    9781588164681

  • ISBN10:

    1588164683

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2005-12-26
  • Publisher: Hearst
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List Price: $19.95

Summary

The trusted diet and nutrition experts at Good Housekeeping present a slimming, easy new way to shop the supermarket aisles and reach your ideal weight. Buy the right packaged and convenience foods, add a delicious assortment of fresh produce, follow Good Housekeeping's recipes, and watch the pounds drop. Book jacket.

Author Biography

Janis Jibrin, M.S., R.D. is a Washington D.C.-based nutritionist who specializes in weight loss and has written more than 100 articles for consumer magazines. She covers nutrition for goodhousekeeping.com and appears often on national radio and television programs.

Table of Contents

Foreword 7(4)
Ellen Levine
PART ONE Cruising Down the Aisles toward Weight Loss
Shop, Eat and Lose: How The Supermarket Diet Works
11(8)
The Svelte Kitchen
19(16)
Pound-Paring Boot Camp
35(40)
Keep On Losin' Plan
75(61)
Burn the Fat
136(15)
PART TWO Become a Savvy Shopper
Label Literacy: Don't Be Duped!
151(15)
Slender Shopping: An Aisle-by-Aisle Supermarket Tour
166(45)
PART THREE Keeping It Off
Staying Slim: The Maintenance Plan
211(67)
Appendices
Body Mass Index Table
259(2)
Tear-Out Sheet: Product Guidelines
261(8)
Food Diary
269(6)
Physical Activity Readiness Questionnaire (PAR-Q)
275(2)
Useful Conversions and Food Equivalents
277(1)
Index 278

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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