The Supermarket Diet

The trusted diet and nutrition experts atGood Housekeepingpresent a groundbreaking way to navigate the supermarket aisles for weight lossand achieve long-lasting success. Real food for real folksand real weight loss that you'll be able to maintain. And it's all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are amongGood Housekeeping'smost popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won't sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn't, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you're set up for sensible weight loss, as well as a lifetime of healthy eating! Why you will love this diet: * It's inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes. * It's flexible: you can choose from an enormous variety of foods. * It's forgiving: you can have chocolate, alcohol, and other treats without feeling like you've blown it. There's even a Calorie Counter with 125-calorie snacks to satisfy cravings

Janis Jibrin, M.S., R.D. is a Washington D.C.-based nutritionist who specializes in weight loss and has written more than 100 articles for consumer magazines. She covers nutrition for goodhousekeeping.com and appears often on national radio and television programs.

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