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9780007132980

Superskin: The Natural Way to Beautiful Skin

by
  • ISBN13:

    9780007132980

  • ISBN10:

    0007132980

  • Format: Paperback
  • Copyright: 2002-09-01
  • Publisher: Natl Book Network
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List Price: $14.95

Summary

A comprehensive guide to understanding, pampering, and preserving your skin at every age.

Table of Contents

Foreword viii
Katie Boyle
Preface ix
Introduction: The Superskin Strategy xv
Part 1 Diet and Nutrition
Superskin Foods and the Importance of Fats
3(33)
Vital Skin Nutrients
36(31)
Organics
67(12)
Part 2 Detox
Good Digestion
79(4)
Detox
83(22)
Part 3 Beauty on the Outside
Skin Care/Sun Care
105(12)
Essential Oils
117(15)
Acne, Eczema, Psoriasis
132(20)
Hair Care
152(10)
Hands and Feet
162(9)
Part 4 Well-Being
Get Moving!
171(8)
Breathing
179(12)
Relax, De-stress
191(8)
Sleep
199(3)
Top Beauty Tips and Products
202(12)
Appendix: First Aid for Skin 214(13)
Resources 227(13)
References 240(7)
Index 247

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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