9781886230446

Survivors : Stories and Strategies to Heal the Hurt

by
  • ISBN13:

    9781886230446

  • ISBN10:

    1886230447

  • Format: Paperback
  • Copyright: 2001-09-01
  • Publisher: Impact Pub

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Table of Contents

Introducing the Survivors: Sharon, Dale, Katherine, Gary,... and You 3(8)
PART I: WHEN LIVING HURTS
Why Does It Hurt So Much?
11(8)
When It Hurts to Grow Up
19(24)
Time Doesn't Heal All Wounds
43(12)
When You Hurt But Don't Know Why
55(14)
PART II: UNDERSTANDING YOUR EMOTIONS
Why Does the Hurt Last So Long?
69(8)
Trauma and the Brain
77(4)
``You Always Get What You Need''---Or Do You?
81(12)
``To Thine Own Self Be True''
93(8)
``Grit Your Teeth'' & Other Ways to Keep on Hurting
101(14)
What Does It Mean to be Emotionally Healthy?
115(10)
PART III: SURVIVOR STRATEGIES FOR HEALING THE HURT
Survivor Strategy #1: Do No Harm
125(12)
Survivor Strategy #2: Understand How We Heal
137(14)
Survivor Strategy #3: Promote Your Own Healing
151(26)
Survivor Strategy #4: Take Action in Your Real World
177(10)
Survivor Strategy #5: Assert Yourself
187(14)
Survivor Strategy #6: Gain Control Over Your Emotions
201(12)
Survivor Strategy #7: Stay Healthy & Reduce Emotional Stress
213(12)
Survivor Strategy #8: Explore Self-Help and Recovery Groups
225(6)
Survivor Strategy #9: Consider Psychotherapy
231(14)
PART IV: SURVIVOR STORIES
Pathways to Emotional Healing
245(16)
APPENDICES:
A. Symptoms of Common Adult Psychiatric Disorders
253(6)
B. Medical Disorders and Drugs That May Cause Psychiatric Symptoms
259(2)
References 261(4)
Selected Reading 265(2)
Index 267

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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