Sustain Your Game High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout

by Stein, Alan; Sternfeld, Jon; Davis, Rece

• ISBN13: 9780306926259
• ISBN10: 0306926253
• eBook ISBN(s): 9780306926235
• Format: Hardcover
• Copyright: 2022-04-12
• Publisher: Hachette Go
• More Book Details
• Purchase Benefits

Summary

The Sports Librarian’s Best of 2022 – Sports Books​

Sustain Your Game is built upon a simple premise: each of us will always be under construction, a work in progress, and constantly evolving. The goal is to be moving toward our highest potential, toward making a meaningful contribution, and toward becoming the best version of ourselves.

Based on his years as a successful basketball performance coach—having worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryant—and a keynote speaker to major companies like Pepsi and Amex, Alan Stein Jr. brings you the keys to lasting, unimaginable success. The secret? Sustain Your Game teaches a timeline of short term to medium term to long term because we are always battling all three: stress in the now, stagnation in the present, and burnout in the long term.

Part I—PERFORM is about managing stress in the day-to-day (short term)
Part II—PIVOT is about avoiding stagnation in your current situation (medium term)
Part III—PREVAIL is about beating burnout and making a lasting impact (long term)

This book is for high performers who want to learn practical strategies and action steps on how to sustain their game across all three timelines. It assembles invaluable advice and lessons from successful athletes, entrepreneurs, social scientists, journalists, CEOs, motivational speakers, business coaches, and consultants, as well as Alan’s own personal stories.

Author Biography

Alan Stein, Jr. teaches proven strategies to improve both individual and organizational performance by empowering people to develop winning mindsets, rituals, and routines. As an internationally renowned veteran basketball performance coach, he spent 15+ years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant). Alan served as a performance coach/consultant for Nike Basketball, Jordan Brand, the NBPA Top 100 Camp, and the McDonalds All-American Game. Alan has been a featured guest on over 200 podcasts and his list of corporate clients include American Express, Pepsi, Sabra, Starbucks, Under Armour, UGG, Orange Theory Fitness, and Penn State Football, where one of his quotes is featured on 12-foot mural outside their locker room (see below). His first book, Raise Your Game: High-Performance Secrets from the Best of the Best, received wide acclaim.
 
Jon Sternfeld is a former editor and the coauthor of Alan’s first book Raise Your Game, along with other works of non-fiction including Hack Your Anxiety with Alicia H. Clark, A Craftsman’s Legacy with Eric Gorges, and Make Something Good Today with Ben and Erin Napier. His new book, Unprepared: America in the Time of Coronavirus will be published by Bloomsbury in September. His website is jonsternfeld.com and he lives in New York.