Suzanne Somers' Fast & Easy Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!

by Somers, Suzanne; Galitzer, Michael

• ISBN13: 9781400052967
• ISBN10: 1400052963
• Edition: 1st
• Format: Paperback
• Copyright: 2004-04-27
• Publisher: Harmony

Summary

In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love. More than 5 million readers have lost weight the Somersize way after reading Suzanne's New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Awayand now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you'll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you'll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including: How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it How to heal your metabolism from years of yo-yo dieting Moving, motivating testimonials from enthusiastic Somersizers Answers to more than 300 of the most frequently asked questions about this remarkable, effective program

Author Biography

SUZANNE SOMERS is the author of eleven books, including the New York Times bestsellers <b>Keeping Secrets</b>; <b>Eat Great, Lose Weight</b>; <b>Get Skinny on Fabulous Food</b>; <b>Eat, Cheat, and Melt the Fat Away</b>; and her latest book, <b>The Sexy Years: Discover the Hormone Connection—the Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men</b>. The former star of the hit television programs Three’s Company and Step by Step, Suzanne is one of the most respected and trusted brand names in the world, representing cosmetics and skin care products, apparel, jewelry, a computerized facial fitness system, fitness products, and an extensive food line.

Table of Contents

Foreword by Michael Galitzer, M.D.	xiii
Introduction	1	(6)
Part One - The Fast and Easy Way to Start Somersizing - and Why You Need to Get Started Right Now	7	(68)
One How to Somersize: The Fast and Easy Explanation	9	(6)
Two The Princess and the Pooch: A Weight-Loss Fairy Tale	15	(6)
Three Sugar: The Evil Villain	21	(8)
Four Fat: Your Friend for Life	29	(11)
Five Growing Family Problems: An Obesity Epidemic	40	(7)
Six Somersize for the Whole Family: Ten Easy Steps	47	(8)
Seven To Your Health! Supplements, Osteoporosis, and Serotonin	55	(14)
Eight Commitment: It's All Up to You	69	(6)
Part Two - Everything You Need to Know About Somersizing	75	(102)
Nine The Program	77	(11)
Ten Level One and Almost Level One	88	(14)
Eleven Level Two-Or as I Call It, "Cheating"	102	(10)
Twelve Somersizing Tips: Fast Food, Brown Bagging It, and Much More	112	(10)
Thirteen Frequently Asked Somersize Questions: A Handy Reference	122	(53)
Fourteen The Somersize Revolution: Products and Foods to Help You Lose Weight	175	(2)
Part Three - The Somersize Recipes	177	(136)
Appendix: Medical Studies	313	(2)
Reference Guide	315	(4)
Bibliography	319	(3)
Index	322