Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Foreword | p. xiii |
Introduction | p. 1 |
A New Way of Life | p. 5 |
Diets--The Ultimate Empty Promise | p. 7 |
Sugar--The Real Culprit | p. 14 |
Fat--The Fall Guy | p. 19 |
Dangers of a Low-Fat, High-Carb Diet | p. 24 |
Pick the Healthy Option | p. 29 |
Food Combining--Fact or Fad? | p. 35 |
The Somersize Program | p. 40 |
Let's Get Started--Level One | p. 50 |
Somersizing Tips for Eating in Level One | p. 55 |
Living Lean--Level Two | p. 63 |
Why We Eat | p. 74 |
Cooking--It's a Family Aggain! | p. 77 |
Family Dinners | p. 79 |
The Somersize Reeines | p. 103 |
Level One Recipes | p. 105 |
Level Two Recipes | p. 225 |
A Final Note | p. 253 |
Reference Guide | p. 255 |
Bibliography | p. 259 |
Index | p. 261 |
Table of Contents provided by Syndetics. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
Excerpted from Suzanne Somers' Get Skinny on Fabulous Food by Suzanne Somers
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.