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What is included with this book?
Access FREE course video to get you started learning tai chi.
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. But tai chi is more than just a physical exercise. It is a way of life. Dr. Kuhn shows readers how this art helps us cultivate health, balance, and qi (energy).
Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. For the novice, that idea can be exciting but also daunting. With all the books, videos, and websites on tai chi, where do you begin?
Tai Chi in 10 Weeks is the answer.
Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.
This book features
With this book you will
“Tai chi is a life journey,” Dr. Kuhn writes. "Part of my success is from my patients and students that understand that prevention requires participation. They practice tai chi and qigong on a regular basis, which is key to their healing. That brings me to the title of this book. Can you really learn tai chi in 10 weeks? You cannot become a master, of course, but you can learn the fundamentals of this art. You can build the foundation for this life-changing journey. Tai Chi in 10 Weeks is your roadmap."
Dr. Aihan Kuhn, C.M.D. DIPL. OBT. is an internationally recognized expert instructor of tai chi, qigong, and tui na. She is a medical doctor trained in both Western medicine and traditional Chinese medicine. Dr. Kuhn graduated from Hunan Medical University in Changsha, China, and served as an OB–GYN in Chinese hospitals. She has studied tai chi and qigong since 1978.
Her previous books are Natural Healing with Qigong (2004) and Simple Chinese Medicine (2009), both available from YMAA Publication Center.
Dr. Kuhn is president of the Tai Chi Qigong Healing Institute. She lives and teaches in Sarasota, Florida.
Table of Contents
A Word From Dr.Kuhn
Preface
The Student's Moral Character
Introduction to Tai Chi
What is Tai Chi
How Tai Chi and Qi Gong Work in the Human Healing Process
The Health Benefits of Tai Chi and Qi Gong Practice
How Tai Chi and Qi Gong Prevent Brain Aging and Memory Loss
The Difference between Tai Chi and Qi Gong
Fundamental Principles of Tai Chi Practice
Tai Chi Mental Status and Physical Postures
Tai Chi Basic Movement Requirements
Tai Chi Practice Requirements
Tai Chi Mentality Requirement
How to Avoid Injuries in Tai Chi Practice
Suggestions and Precautions
Guidelines for Your Learning Journey
Warm-Up Exercises
Tai Chi Basics (Exercise Sequence)
Tai Chi Qi Gong (Exercise Sequence)
10 Week Learning Guidelines
Tai Chi Chuan Form
Self-Check List - Where Am I In Tai Chi Practice?
Glossary
Appendix
Index
About the Author
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.
