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9781844763191

Tai Chi Handbook

by
  • ISBN13:

    9781844763191

  • ISBN10:

    1844763196

  • Format: Paperback
  • Copyright: 2006-10-04
  • Publisher: Natl Book Network
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List Price: $9.99

Summary

How to use the ancient art of Tai Chi for health, suppleness and well-being, A clear, easy-to-follow guide with over 200 step-by-step photographs, De-stress your mind and body through gently flowing movements and achieve a new vitality and self-awareness, Learn how classic exercises and movement sequences can be integrated into a contemporary lifestyle, A beautiful volume that clearly illustrates how an age-old system of movements can bring harmony and balance to modern life. Book jacket.

Table of Contents

Introductionp. 6
The History of Tai Chip. 7
Tai Chi for Health or Self-defence?p. 8
The Theory of Tai Chip. 9
Finding a Classp. 10
The Principles of Tai Chip. 11
Warm-up Exercisesp. 12
Yang-style Short Formp. 30
Bibliography and Acknowledgementsp. 64
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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