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9781587611094

Tai Ji

by ;
  • ISBN13:

    9781587611094

  • ISBN10:

    1587611090

  • Format: Paperback
  • Copyright: 2001-10-01
  • Publisher: Ten Speed Pr
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List Price: $12.95

Summary

For centuries people have embraced Tai Ji's fluid, harmonious movements as a way of nourishing their bodies, minds, and souls.

Table of Contents

Introduction
7(2)
The Origin of Tai Ji
9(6)
Tai Ji Myths
The Real Fairytale
The Meaning of Tai Ji
15(4)
The Vocabulary of Tai Ji
19(13)
The Concept of Chi
Yin/Yang Polarity
Dantien
Kai
Hsing
The Benefits of Tai Ji
32(5)
The Form of Tai Ji: Some Basic Moves
37(18)
Tai Ji Stance
Open to the Sky
Connect to the Earth
The Earth/Sky Circle
Kai Hsing
Rise and Fall with Arms
Moving the Tai Ji Sphere
The Tai Ji Dance: The Five Moving Forces
55(12)
Fire
Water
Wood
Gold
Earth
The Practice
67(6)
Summary
73

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