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How to Use This Book | p. iii |
Emergencies | p. ix |
Emergency Signs | p. x |
Choking | p. xii |
Poisoning | p. xvi |
To Our Readers | p. xxi |
Preface | p. xxx |
Acknowledgments | p. xxxii |
Introduction | p. xxxiii |
The Habit of Health | p. 1 |
A Pound of Prevention: Your Actions, Your Future | p. 2 |
The Seven Keys to Health | p. 3 |
Exercise | p. 3 |
Diet and Nutrition | p. 8 |
Not Smoking | p. 13 |
Alcohol Moderation | p. 16 |
Weight Control | p. 16 |
Avoiding Injury | p. 18 |
Professional Prevention | p. 20 |
The Power of Prevention: How It Works | p. 25 |
The Habit of Health | p. 28 |
Your Home Pharmacy | p. 29 |
Bandages and Adhesive Tape | p. 32 |
Antiseptic Cleansers | p. 34 |
Thermometer | p. 35 |
Pain and Fever Medications | p. 36 |
Antacids | p. 40 |
Baking Soda | p. 42 |
Syrup of Ipecac | p. 43 |
Antihistamines and Decongestants | p. 44 |
Nose Drops and Sprays | p. 45 |
Cold Tablets | p. 46 |
Cough Syrups | p. 48 |
Bulk Laxatives | p. 50 |
Diarrhea Remedies | p. 51 |
Sodium Fluoride | p. 52 |
"Artificial Tears" Eye Drops | p. 53 |
Zinc Oxide | p. 54 |
Antifungal Preparations | p. 55 |
Hydrocortisone Cream | p. 56 |
Sunscreen Agents | p. 57 |
Wart Removers | p. 58 |
Elastic Bandages | p. 59 |
Vitamin Preparations | p. 60 |
Common Complaints | p. 63 |
Common Injuries | p. 65 |
Cuts | p. 66 |
Puncture Wounds | p. 68 |
Animal Bites | p. 70 |
Scrapes and Abrasions | p. 72 |
Tetanus Shots | p. 74 |
Broken Bone? | p. 76 |
Ankle Injuries | p. 78 |
Knee Injuries | p. 80 |
Arm Injuries | p. 82 |
Head Injuries | p. 84 |
Burns | p. 86 |
Infected Wounds and Blood Poisoning | p. 88 |
Insect Bites or Stings | p. 90 |
Snake Bites | p. 92 |
Fishhooks | p. 94 |
Smashed Fingers | p. 96 |
Ears, Nose, Throat, Eyes, and Mouth Problems | p. 98 |
Ear, Nose, and Throat: Virus, Bacteria, or Allergy? | p. 99 |
Colds and Flu | p. 102 |
Sore Throat | p. 104 |
Ear Pain and Stuffiness | p. 106 |
Ear Discharges | p. 108 |
Hearing Loss | p. 110 |
Runny Nose | p. 112 |
Cough | p. 114 |
Croup | p. 116 |
Wheezing | p. 118 |
Hoarseness | p. 120 |
Swollen Glands | p. 122 |
Nosebleeds | p. 124 |
Foreign Body in Eye | p. 126 |
Eye Pain | p. 128 |
Decreased Vision | p. 130 |
Eye Burning, Itching, and Discharge | p. 132 |
Styes and Blocked Tear Ducts | p. 134 |
Bad Breath | p. 136 |
Mouth Sores | p. 138 |
Toothaches | p. 140 |
Skin Problems and Childhood Diseases | p. 141 |
Identifying Skin Symptoms | p. 142 |
Baby Rashes | p. 146 |
Diaper Rash | p. 148 |
Hair Loss | p. 150 |
Impetigo | p. 152 |
Ringworm | p. 154 |
Hives | p. 156 |
Poison Ivy and Poison Oak | p. 158 |
Rashes Caused by Chemicals | p. 160 |
Skin Cancer | p. 162 |
Eczema | p. 164 |
Boils | p. 166 |
Acne | p. 168 |
Athlete's Foot | p. 170 |
Jock Itch | p. 171 |
Sunburn | p. 172 |
Lice and Bedbugs | p. 174 |
Ticks | p. 176 |
Chiggers | p. 178 |
Scabies | p. 180 |
Dandruff and Cradle Cap | p. 182 |
Patchy Loss of Skin Color | p. 184 |
Aging Spots, Wrinkles, and Baldness | p. 186 |
Mumps | p. 188 |
Chicken Pox | p. 190 |
Measles | p. 192 |
Rubella | p. 194 |
Roseola | p. 196 |
Scarlet Fever | p. 198 |
Fifth Disease | p. 200 |
Bones, Muscles, and Joints | p. 203 |
Arthritis | p. 204 |
Pain in the Muscles, Tendons, and Ligaments | p. 207 |
Neck Pain | p. 210 |
Shoulder Pain | p. 212 |
Elbow Pain | p. 214 |
Wrist Pain | p. 216 |
Finger Pain | p. 218 |
Low Back Pain | p. 220 |
Hip Pain | p. 223 |
Knee Pain | p. 226 |
Leg Pain | p. 228 |
Shin Pain | p. 230 |
Ankle Pain | p. 232 |
Ankle and Leg Swelling | p. 234 |
Heel Pain | p. 236 |
Foot Pain | p. 239 |
Chest and Abdominal Symptoms | p. 243 |
Chest Pain | p. 244 |
Shortness of Breath | p. 246 |
Palpitations | p. 248 |
Nausea and Vomiting | p. 250 |
Diarrhea | p. 252 |
Heartburn | p. 254 |
Abdominal Pain | p. 256 |
Constipation | p. 258 |
Rectal Problems | p. 260 |
Incontinence | p. 262 |
Difficult Urination for Men | p. 264 |
Difficult Urination for Women | p. 266 |
Generalized Problems | p. 269 |
Fever | p. 270 |
Headache | p. 276 |
Insomnia | p. 278 |
Weakness and Fatigue | p. 280 |
Dizziness and Fainting | p. 282 |
High Blood Pressure | p. 284 |
Stress, Anxiety, and Grief | p. 286 |
Hyperventilation Syndrome | p. 288 |
Lump in the Throat | p. 290 |
Depression | p. 292 |
Alcoholism | p. 294 |
Drug Abuse | p. 298 |
Women's Health | p. 301 |
How to Do a Breast Self-examination | p. 302 |
The Gynecological Examination | p. 304 |
Vaginal Discharge | p. 306 |
Bleeding Between Periods | p. 308 |
Difficult Periods | p. 310 |
Missed Periods | p. 312 |
Menopause | p. 314 |
Sexual Problems and Questions | p. 317 |
Sexually Transmitted Diseases | p. 318 |
Genital Herpes Infections | p. 320 |
Aids and Safer Sex | p. 322 |
Preventing Unwanted Pregnancy | p. 325 |
Questions About Sex | p. 330 |
Managing Your Professional Medical Care | p. 333 |
Working With Your Doctor and Your Health Care System | p. 334 |
Finding the Right Doctor | p. 334 |
Communicating With Your Doctor | p. 336 |
The Medical History | p. 337 |
Understanding Your Health Plan | p. 338 |
Getting the Most Out of Your Visit to the Doctor | p. 340 |
Asking Questions | p. 340 |
Carrying Out Your Treatment Program | p. 342 |
Choosing the Right Medical Facility | p. 343 |
Hospitals | p. 343 |
Emergency Rooms | p. 343 |
Other Medical Facilities | p. 345 |
Reducing the Cost of Medications | p. 346 |
Your Doctor Can Help | p. 346 |
Your Pharmacist Can Help | p. 347 |
You Can Help | p. 348 |
Keeping Your Family's Medical Records | p. 349 |
Immunizations: A Family Record | p. 350 |
Childhood Diseases | p. 351 |
Family Medical Information | p. 353 |
Hospitalizations | p. 354 |
Additional Reading | p. 355 |
Index | p. 359 |
Table of Contents provided by Syndetics. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.