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9781529915648

Tasty High Protein Transform Your Diet with Easy Recipes Under 600 Calories

by
  • ISBN13:

    9781529915648

  • ISBN10:

    1529915643

  • Format: Hardcover
  • Copyright: 2023-12-28
  • Publisher: Ebury Press

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Summary

THE TOP 10 SUNDAY TIMES BESTSELLER

Fuss-free, filling and slimming food that everyone will love

PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.

With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.

Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides.

Sections include:

Air Fryer & Slow Cooker
Brunch
Quick Bites
Family Favourites
Fakeaway
& Meal Prep

Sunday Times Bestseller No.10 in Manuals January 2024

Author Biography

PE teacher turned nutrition coach Fraser Reynolds is on a mission to prove that being on a diet doesn't have to be bland, boring or restrictive. With over 1.5 million followers across social media, Fraser's simple high-protein recipes have helped thousands to achieve their health and diet goals while still eating the food they love. Fraser's recipes have been featured by ALDI, Daily Mail, and The Sun.

Find him online:
@Fraser__reynolds
@Fraser_reynolds

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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