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9780071583091

Teach Yourself Training Your Brain

by
  • ISBN13:

    9780071583091

  • ISBN10:

    0071583092

  • Format: Paperback
  • Copyright: 2008-01-31
  • Publisher: McGraw-Hill
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Summary

Flex your grey matter

Teach Yourself Training Your Brain gives advice on how to maximize your thinking power through mental exercises, diet, and a healthier lifestyle. It includes lots of interactivepuzzles, quizzes, and diagrams.

Author Biography

Terry Horne is Senior Lecturer at Lancashire Business School, an expert on strategic thinking and the author of several business and self-help titles.

Simon Wootton is the Chief Executive of the Norton Group, an independent mental health services provider, and the author of several books.

Table of Contents

The Brain, Diet, Exercise and Sleep
Mood, Mind and Mental Fitness
Developing Memory
At Work
Managing time and stress at work
Numbers at Work
Solving Problems, Taking Decisions, Making
At Play
Travel broadens the mind - Looking and Learning
Creative Thinking
Friendship, Intimacy and Sex
Final Thoughts
Growing old - Profiting from Experience
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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