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9780071602624

Teach Yourself Training Your Brain for the over 50's

by
  • ISBN13:

    9780071602624

  • ISBN10:

    0071602623

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2008-10-21
  • Publisher: McGraw-Hill

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Supplemental Materials

What is included with this book?

Summary

Getting older means getting brighter and better!Teach Yourself Training Your Brain for the Over 50soffers hundreds of puzzles, games, tests and exercises, as well as being a complete feel-good guide to why your brain gets better than ever as you grow older. It will give you everything you need to stay motivated, showing not just how, but explaining why, the puzzles and crosswords in this book are more than just good fun. It explodes the myths about old age and mental decline and offers tips on using your increased brainpower to maximize your health, love, and life in general.

Author Biography

Simon Wootton is the Chief Executive of the Norton Group, an independent Mental Health Services provider, and the author of several books.

Table of Contents

Getting Older Means Getting Better
Brain Science and the Brain - it really does get better as you get older
Explode Age Old Myths about Memory and Intelligence
Exploit the Emerging Strength of Your Maturing Brain
Solve Complex Problems, Take Difficult Decisions, Make Creative Plans
Eat and Drink Your Way to Peak Performance
Find Humour, Intimacy, Love and Sex, in later life
Getting Better Means Getting Fitter Tests to Take
Exercises to do
Problems to solve
Puzzles and Games to play
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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