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Acknowledgments | p. ix |
Introduction: What You Can Do About Your Anxious Brain | p. xiii |
Understanding Your Brain | |
How Your Brain Makes You Anxious | p. 3 |
Managing Your Brain With Medication | p. 22 |
Managing the Anxious Body | |
Technique #1: Change Your Intake | p. 35 |
Technique #2: Breathe | p. 50 |
Technique #3: Practice Mindfulness With Shifting Awareness | p. 62 |
Technique #4: Relax | p. 70 |
Managing the Anxious Mind | |
Technique #5: Stop Catastrophizing | p. 97 |
Technique #6: Stop Anxious Thoughts | p. 112 |
Technique #7: Contain Your Worry | p. 127 |
Technique #8: Talk Yourself Into Changing Behavior | p. 150 |
Managing Anxious Behavior | |
Technique #9: Control TMA (Too Much Activity) | p. 169 |
Technique #10: Implement a Plan and Practice | p. 194 |
Recommended Reading & Resources | p. 213 |
References | p. 219 |
Index | p. 225 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.