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9780007116843

Thorsons Way of Meditation

by
  • ISBN13:

    9780007116843

  • ISBN10:

    0007116845

  • Format: Paperback
  • Copyright: 2001-12-01
  • Publisher: Thorsons Element
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List Price: $12.95

Summary

Meditation is the most universal spiritual practice today. It improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practiced both by those on a spiritual path and by those who simply want to reap the documented health benefits of meditation. This in-depth guide explains what meditation is, what its benefits are, how a meditation practice can be developed and broad range of meditation techniques, from breath meditation to the use of mantras.

Suitable for both the beginner and the more experienced practitioner, this is the book to deepen your meditative practice and enhance your life.

Table of Contents

Introduction ix
Principles of Meditation
1(20)
Concentration
21(22)
Mindfulness Meditation
43(30)
Devotion
73(20)
Calming the Mind and Body
93(20)
Meditation in Daily Life
113(17)
Resource Guide 130

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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