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9781576756300

Three Deep Breaths Finding Power and Purpose in a Stressed-Out World

by
  • ISBN13:

    9781576756300

  • ISBN10:

    1576756300

  • Format: Paperback
  • Copyright: 2009-01-12
  • Publisher: Berrett-Koehler Publishers

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Supplemental Materials

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Summary

Three Deep Breaths uses the popular parable format to illustrate an effective antidote to anger, stress, and overwhelming busyness. Through the story of a harried worker struggling to balance work, life, and family pressures, readers learn three different ways to use breathing to live in the present, think positive thoughts, and release negativity and judgment. By actively practicing the prescribed breathing exercises, readers maintain clarity and purpose even when confronted with the most chaotic and stressful environments. Straightforward and easy to learn, these simple centering techniques can be done in as little time as it takes to walk to the next meeting.

Author Biography

Thomas Crum is a popular corporate speaker and is the president of Aiki Works, Inc. His clients include Sony, Disney, Nestle, the United States Air Force, Kaiser Permanente, Washington Mutual, Raytheon, and many others. Tom is also an Aikido master and uses many of the techniques and knowledge from this sophisticated art in his work with clients.

Table of Contents

What's the economy for?
How does the economy work?
How big or small should the economy be?
What is a fair basis for distributing the benefits and burdens of the economy?
What forms of governance are suited to a flourishing and dynamic whole earth economy?
How do we get there from here?
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

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The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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