Three Minutes to a Strong Mind and a Fit Body : Change Your Mind, Change Your Life

by Dejohn, George

• ISBN13: 9780967462004
• ISBN10: 0967462002
• Format: Paperback
• Copyright: 2000-02-01
• Publisher: De John Products

Summary

Readers will learn how to identify their weaknesses, prioritize, visualize the outcome of their goals and mobilize their body. This can be done with very little effort and great results. Begin to attain your goals in as little as three minutes per day.

Move at your own pace, get the facts on fitness and attain every realistic fitness goal you have.

DeJohn provides all of the essential tools that have worked for thousands of people during the 13 years he has been in this industry. These techniques have helped many overcome years of frustration and push past their physical and mental limitations. "Three Minutes to a Strong Mind and a Fit Body" has the fitness facts of the Millennium. This book will help you look and feel the way YOU want, not the way someone else wants.

Table of Contents

Introduction	1	(3)
PART ONE: THE THREE MINUTE WORKOUT	3	(26)
Three Minutes to Catch the Train	5	(2)
The Right Ticket to Positive Change	7	(16)
Imagine Your Way to Success	9	(1)
Why We Fall Off the Train	10	(2)
Steps to the Three Minute Workout	12	(4)
An Actual Three Minute Workout: Renee's Story	16	(3)
Your Image-The Real You	19	(1)
Train Inspection	20	(2)
Three Minute Workout Review	22	(1)
Get Ready to Board the Train	23	(6)
How to Use the Guidelines in This Book	24	(1)
Short-Term Goals Get You on the Right Track	25	(4)
PART TWO: FITNESS TRAIN GUIDELINES	29	(120)
Starting Guidelines for the Caboose	30	(1)
Level One Guidelines	30	(1)
Exploring the Caboose	31	(24)
Three Minute Workouts-Day and Night	36	(1)
Move More Today Than Yesterday	36	(11)
Don't Skip Meals: The Importance of Eating	47	(2)
Stretch to Get Thin	49	(4)
One Car Closer to the Engine (Fast Metabolism)	53	(1)
Level Two Guidelines	54	(1)
Expend More Calories on the Sleeper Car	55	(20)
How to Burn More Calories While You Sleep	57	(2)
Expend the Most Amount of Calories in the Shortest Amount of Time	59	(4)
Talk, Talk, Talk...Tell Everyone You Know	63	(2)
Getting Derailed: Please Don't Make Excuses	65	(9)
Level Three Guidelines	74	(1)
Navigate Through the Dining Car	75	(38)
Dining Car Principle 1	77	(2)
Dining Car Principle 2	79	(1)
Dining Car Principle 3	80	(2)
Dining Car Principle 4	82	(2)
Don't Be Afraid to Be Hungry	84	(3)
Easy Planning, Cooking Your Next Meal	87	(1)
Create Your Own Menu	88	(9)
How Fat-Free Foods Make Us Fatter	97	(3)
Good Fat Is Essential	100	(4)
Alcohol and Fat are Cousins	104	(3)
Are All Carbohydrates Bad?	107	(2)
Protein Can Make You Fat	109	(1)
Stimulants: Nervous Energy, Fat Burners, Weight Control Pills	110	(1)
Staying on the Train	110	(2)
Level Four Guidelines	112	(1)
Gaining Steam	113	(18)
Breaking the Bored Barrier	115	(3)
More Muscle, Less Fat!	118	(2)
Ways to Pick Up the Pace and Change Your Program	120	(3)
Exercising on the Run	123	(4)
Tips for Those With Special Concerns	127	(3)
Level Five Guidelines	130	(1)
The Light At the End of the Tunnel	131	(8)
Progression, Not Perfection	133	(6)
Real Life Results	139	(6)
Dr. Wharton	140	(1)
Brian	140	(2)
Alex	142	(1)
Paula	142	(1)
John Ridings Lee	143	(1)
Kevin	144	(1)
Life in the Light!	145	(4)
Your Picture of Progress	145	(1)
Now What?	146	(1)
Maintaining What You've Accomplished	146	(1)
No Ticket Required: It's Your Turn to Drive the Train	147	(2)
PART THREE: EXTRA HELP	149	(2)
Mental Exercises for the Three Minute Workout	151	(2)
Home or Executive-Style Workout	153	(8)
Tips on Strength Training	161	(8)
Suggested Exercises	169	(2)
Falsehoods of Abdominal Training	171	(2)
Continuing to Challenge Yourself for Rapid Fat Loss Benefits	173	(4)
A Life-Changing Event	177	(2)
How to Contact George	179